There is a huge variety of diets, which are calculated only three days, but are based on completely different products. Unites their strict diet and performance, because in such a short period of time you can lose more than 4 kilograms.
The main types of diets for three days
Diet "Honey and water"
Honey and water are the basis of the most effective diet for three days. It is recommended to start the morning with a cup of tea and a glass of water, diluted with honey. For lunch, boiled poultry meat and vegetables are allowed, the total volume should not exceed 500 g, from drinks all the same water with honey. For dinner - a decoction of cabbage and a spoon of honey, and at night one glass of kefir and two glasses of water. This diet can reduce your weight by four kilograms.
Diet ballerinas
The meaning of this method of losing weight is to eat three times a day, every three hours. But here's a variety of dishes on the menu this diet can not, because in a three-day ration includes only boiled eggs and skimmed cottage cheese, and in one session it is allowed to eat only one egg and 200 g of cottage cheese. It is recommended to drink plain pure water or green tea.
Protein diet
The menu of this diet can only include foods rich in protein, therefore, from vegetables and fruits will have to be abandoned. In the diet of your diet you can include lean boiled meat and fish, nuts , dairy products, meat salads. The protein diet, designed for three days, will help to lose more than 5 kilograms, but only if the main rules are observed:
- Drink plenty of fluids. It can be water or green tea.
- Do not eat after six. The best time for eating is the first half of the day.
- Do not overeat. Is preferably in small portions, but more often.
Any express diet for three days can easily and quickly reduce your weight, but that's the trouble, usually all the disappeared kilograms are returned.