If you need to urgently throw off 3-5 extra pounds, without refusing to eat your own food, pay attention to this article. It's about cucumber diets for weight loss.
Cucumbers against excess weight
As a rule, cucumber diets are designed for 5-7 days. During this period the body part with 3-7 extra pounds. Like all fast diets, cucumber has its pros and cons.
Cucumber diets have many contraindications, as this is a fairly tough form of weight loss. Contraindicated such a diet if there are problems with the gastrointestinal tract, kidney disease and urolithiasis. This method of losing weight should be eliminated during menstruation, cold, and with weakened immunity . Even if you are absolutely healthy person, during the cucumber diet it is necessary to take a complex of vitamins and minerals, as well as to be observed in the specialist dietician.
Plus, you can consider fast weight loss, and no restriction on the amount of food eaten.
Cucumber Diet Ksenia Borodina
Ksenia Borodina is a public girl. And for numerous fans did not go unnoticed by the fact that the TV presenter quickly took off the extra pounds after childbirth. Moreover, she managed to become even slimmer than before pregnancy.
Here is the menu that helped the girl literally in a few weeks to become slim and fit:
- Breakfast: dried slice of rye bread, 2 fresh medium-sized cucumbers.
- Lunch: vegetable soup, cucumber salad and greens with vegetable oil.
- Dinner: a salad of cucumbers or just fresh cucumbers.
This is a fairly tough diet option. In the case of the first signs of malaise and weakness, it is recommended to stop fasting.
Cucumber-kefir diet
Another menu option on the cucumber in a softer version offers the following menu:
- Breakfast: a glass of yogurt or cucumber, one egg.
- Lunch: a salad of fresh cucumbers, you can fill it with lemon juice, and for a change every day add different greens, a piece of boiled lean meat, green tea . Or vegetable soup on chicken broth and a glass of yogurt.
- Dinner: a glass of yogurt. The time between dinner and bedtime can not be less than 4 hours.
In addition, during the day, snacking cucumbers without salt and spices is possible. In this case, you can have them without restrictions. Any variant of cucumber diets removes excess fluid and salt from the body. A small amount of calories causes the body to rebuild and use its own reserves.
Use this diet can be a maximum of 1 time in six months.