No matter how effective your weight loss system is, sooner or later you will experience the "plateau effect". This is the moment when the body receives a signal from the brain that it is time to stop the carefree accumulation of accumulated fat, it is necessary to mobilize forces in order to survive the "famine". "Plateau" occurs on any diet, because the body is afraid to part with their savings, and you constantly remind him of the danger of a feeling of hunger in the stomach.
So, in order to "deceive" yourself, you need to use a very simple and effective diet based on fiber .
Principles of diet
You reduce fat intake to 20 g per day, all of them must be polyunsaturated (olive oil, fish, seafood). In addition, you can stay on your previous diet, which has cracked because of the "plateau". Of course, you need to eat modestly, lowering caloric content, and focusing on vegetables and fruits.
This diet can be called a simple, but very effective weight loss system because of the following factor - you eat 8 tablespoons per day. Fiber powder.
Fiber is a kind of carbohydrates that are not digested by our body. It swells inside us and provides a feeling of satiety (affecting the receptors that signal a sufficient stretching of the stomach to the brain), and also relieves constipation by pushing the stool masses.
Fiber is found in vegetables and fruits, but since even on a diet we can not eat that amount of greenery that will completely rid us of the feeling of hunger, pharmacy options for fiber should be taken.
Such a simple and effective diet for weight loss last about a month. 4 times a day you take fiber for 2 tablespoons. stirring or squeezing it with any natural liquid.
With the help of this tool you will get rid of hunger , and your brain will not block the process of burning fat, as on a regular diet.