Short-term mono-diets are not very healthy, but effective in emergency cases, when you need to quickly lose weight. To such popular ways to get rid of several kilograms are mono diets for 3 days, the average result of which is minus 3 kg of excess weight.
Diet for weight loss for 3 days
Three days for a mono-diet - the most optimal time, because a shorter duration is unlikely to please the result, and a larger one will bring health problems. Since the food is monotonous with mono-diet, the gastrointestinal tract will receive a small discharge, however, some of the necessary substances will not lose weight. Eating with such a diet is desirable every 3 hours - this is the regime that facilitates the acceleration of metabolism and fat burning.
Skin for 3 days 3 kg will help a diet with a reduced carbohydrate content in yogurt. The daily ration of this mono-diet consists of 600 g of curdled milk - 100 grams per meal. Drink yoghurt is preferably a decoction of rose hips, green or herbal tea. Instead of curdled milk on a low-carb diet, you can use curd (500 g per day), 20 percent sour cream (400 grams per day), boiled chicken breast (600 grams per day), which also need to be divided into 6 meals. Drinking regime with a low-carb mono-diet should include at least 2 liters of water per day.
A short-term low-carb diet usually brings a visible weight loss result and is easily tolerated. However, only healthy people can use it, especially important - without chronic kidney disease. To adhere to such a diet for more than 3 days is dangerous.
Those who are morally difficult to tolerate a diet with a small amount of food can lose weight with one of the basic principles of dietary nutrition - the less in a product of calories, the more you can eat.
To choose the main product for a "bulk" mono-diet, you need to focus on the most low-calorie foods - vegetables and fruits. Excellent zucchini , cabbage, aubergines, tomatoes, bell pepper, spinach, apples, apricots, peaches, pears will be perfect for this purpose. Vegetables with such a diet can be combined, but no more than 2-3 species. It is undesirable to choose too acidic fruits, for example, pineapple, oranges, mandarins, grapefruits, tk. they can trigger GI disease.