Everyone knows the useful properties of cottage cheese - an amazing sour-milk product. Obtain it, fermented milk with lactic acid bacteria, as a result of which whey is separated, and in curds there remains a lot of valuable substances for the human body, such as protein casein (which is very easily absorbed by the body) and milk fat. In curd contains a large amount of calcium (85 mg per 100 g of product), which makes it indispensable in the diet of children, the elderly and pregnant women.
It is low-fat cottage cheese (0% fat content) contains the largest amount of easily digestible protein and has dietary properties. This made him one of the most popular products for dietary nutrition and fasting days.
The seven-day cottage cheese diet
Cottage cheese diet is very easy to tolerate and will not make you feel hungry. That's why there is a lot of positive reviews about the curd diet. To do this for seven days you will need to eat as follows:
1. For breakfast, you choose one of the following product packages:
- 35 g of corn flakes are mixed with 100 ml of skim milk. Take a glass of orange juice.
- For 1 slice of bread with bran, put 30 g of boiled chicken fillet. Half a cucumber or a tomato cut into circles and put on top.
- A small bun with bran spread with a thin layer of butter and 2 teaspoons of honey.
2. For lunch, you must necessarily eat a dish of cottage cheese. It can be:
Cottage cheese omelette with apple
Ingredients: 100 g cottage cheese, 2 eggs, 1 apple, 1 tablespoon lemon zest and 0.5 teaspoon sugar.
Proteins should be separated from yolks, mix cottage cheese with 2 egg yolks, lemon zest and sugar. Whisk the whites and add to the curd mass. The apple must be cut into thin circles and put on a buttered frying pan, from above put the cottage cheese mass. The omelet is baked in the oven for about 10 minutes.
Cottage cheese with muesli and raspberries
Ingredients: 200 g low-fat cottage cheese, 200 g raspberries, 25 g muesli, 1 teaspoon lemon juice, 0.5 teaspoonfuls of sugar and a little vanilla.
Mix cottage cheese with mashed potatoes from 100 g of raspberry, add lemon juice, vanillin and sugar to the mixture. Put on the curd-raspberry mixture of muesli and the remaining raspberries.
Cottage cheese casserole with vegetables
Ingredients: 100 g cottage cheese, 100 g cauliflower, 1 small carrot, 100 g fresh peas, 2 eggs, grated cheese to taste.
Cauliflower and carrots, cut into slices (cabbage divided into inflorescences) and cook in salted water, until the cabbage becomes soft. Then add peas and boil a little more. Weld the cooked vegetables in a colander, and after the water has drained, place them on a pre-greased pan. Separate the proteins from the yolks. 2 egg yolks rub with cottage cheese. Whip the whites and add to the cottage cheese. Cottage cheese mass should be salted, peppered and put on top of vegetables. Bake for 10 minutes over medium heat. Then sprinkle the casserole with grated cheese and leave in the oven for another 5 minutes.
3. For dinner, choose one of the dishes:
- 1 toast from rye bread with 100 g of boiled fish.
- Vegetable soup (without butter) with a bun with bran.
- Stewed vegetables in 1 tablespoon of sunflower oil (cabbage, carrots, zucchini, a little potatoes).
In the intervals between meals, you need to drink a large amount
The result of 5 days on the curd diet should be 5 kg of excess weight in the red.
Kefir-cottage cheese diet
Kefir-cottage cheese diet is a mono-diet and is very hard to bear. The diet is designed for 5 days, during which, 5 times a day, you will need to eat 100 grams of fat-free cottage cheese, and drink it with 1 cup of kefir. For those who are not a fan of kefir, you can drink milk. During the day, drink green and herbal tea without sugar and still water.
Adhering to this curd diet, you can lose 5 kg in 5 days.
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