Many diets lead to apathy, headaches and drowsiness. Therefore, it is better to give preference to a rather effective and effective method of losing weight - buckwheat diet, the result: for 10 days - minus 10 kg.
Pros and Cons of Diet
Buckwheat is one of the most useful cereals. It is rich in protein, amino acids, iron, magnesium, potassium, phosphorus and iodine, as well as vitamins B1 and B6. Therefore it is not surprising that dieticians recommend buckwheat diet for weight loss of 10 kilograms and more.
In addition, buckwheat is very useful for people suffering from anemia, hypertension, edema and liver disease. In the opinion of cosmetologists, this groats are a product of beauty, at the use of which, the skin, hair and nails become more healthy. Buckwheat contains fiber, which helps to remove toxins from the body.
The main disadvantage of the buckwheat diet for weight loss for 10 days is the difficulty in observing the diet. After all, to achieve impressive results and get rid of excess weight, you need to eat only buckwheat porridge, specially prepared. No less important is the fact that a buckwheat diet for 10 days can lead to an exacerbation of chronic diseases and a decrease in pressure.
To the body in the period of weight loss did not lack the vitamins and trace elements, it is necessary to take special vitamin-mineral complexes.
Rules of buckwheat diet
Buckwheat diet for weight loss of 10 kg is a method of weight reduction, meaning the use of only one basic product without restrictions and the addition of seasonings, sauces and salt. Supplement the diet can be supplemented with kefir low fat and use it as a second dinner.
Food on the buckwheat diet should be divided - 5-6 times a day. This will avoid the emergence of a feeling of hunger . In addition, to eat for 1 time a large portion of buckwheat porridge will not work. Dinner is recommended no later than 18.00 or 4-5 hours before bedtime.
An important part of the nutrition program is an abundant drinking regimen, which will promote active weight loss. You can drink water without gas, green tea with lemon or without, herbal decoctions and coffee without sugar (no more than 2 cups a day).
During slimming on a buckwheat diet, you can not actively engage in sports, it is better to give priority to quiet walking on fresh air.
Menu of buckwheat diet
To prepare a basic dish, you need to take buckwheat and water in a proportion of 1: 1.5. The cereal should first be doused with boiling water, then drain the water and pour boiling water again, wrap it with a towel and leave to insist on the night. Such buckwheat porridge does not require cooking.
Buckwheat diet for weight loss of 10 kg will allow to forget about culinary abilities, because for 10 days it will be necessary to eat only steamed buckwheat, divided into parts by the number of meals.
To get rid of excess weight, on an empty stomach for half an hour before breakfast you need to drink 1 glass of hot water with 1 teaspoon of honey and 2 slices of lemon. After that, you should eat the first portion of steamed porridge. If you want, you can drink a dish without sugar or freshly squeezed vegetable juice, made from beets, pumpkins or tomatoes. For lunch, you need to eat the second part of the porridge, and for dinner, respectively - the last. During the day you can also have a snack with buckwheat, if there is a strong feeling of hunger.
Losing weight on buckwheat is an excellent option for weight loss. But, if you can not sit on one buckwheat or have contraindications, you can supplement the menu with kefir or dried fruits. But then the result of the diet will not be so fast and effective.