It has long been proven by science that the moon, and specifically its phases, affects the psyche and the physical condition of people. This is the basis for nutritionists who develop lunar calendars of diets and beauty.
Diet according to the lunar calendar
Lunar diet is very popular today, because this method of losing weight is quite effective. Observing the recommendations of nutritionists, you can easily get rid of 6 and more pounds.
So, in the phase of the waning moon, you should abandon the sweet and flour, but at this time you should drink as much as possible, because it is the liquid that responds to the normal metabolism in the body.
In the phase of the new moon, it is necessary to introduce protein food into your diet . It can be low-fat varieties of meat or fish, also useful are dairy products, it is desirable to cook meals for a couple or cook.
In the phase of the growing moon, there is a risk to spoil your figure, because at this time, the moon helps to increase the weight of a person. For this reason, during the growing moon, you should eat only dishes from vegetables and fruits, preferably eat them fresh. Also, give up salt, as it is known to detain water in the body.
In the full moon phase, your menu should be diversified with products rich in fiber, for example, oatmeal or wheat porridge, beans, berries, etc. Also, nutritionists recommend at this time to use sour-milk products, especially useful will be low-fat kefir.
When to start a lunar diet?
Many nutritionists believe that the start of the diet according to the lunar calendar should occur at the phase of the new moon and full moon, tk. this is the best time for losing weight. It is at this time in the human body that micronutrients and water are distributed evenly, metabolic processes are established, which contributes to effective weight loss.
If the diet begins in the period of the waning moon, the process of getting rid of excess weight will pass calmly, without nervous breakdowns and physical exhaustion.