Nutrition with menopause after 50

At whatever age the menopause comes, you need to monitor the symptoms of its course and be sure to follow the rules that will help ease the condition in this difficult period. With menopause, the amount of sex hormones - estrogens and progesterones in the body of a woman decreases dramatically, so nutrition must necessarily be correct and balanced.

How to eat with menopause?

When menopause, women should have a properly organized diet. This does not mean that it is necessary to keep the diet for several months and all, no. Proper nutrition should be observed constantly. So, during the menopause diet should comply with the following rules:

1. Eat less fat. In menopause, there is a big risk to gain weight in weight. All the fat that accumulates in the body collects in the abdomen, which makes the appearance of a woman unattractive, besides it leads to hypertension, atherosclerosis and diabetes mellitus .
2. To consume a lot of calcium. This is necessary for bones that are more fragile during menopause. Therefore, you need to include in the diet a lot of foods rich in this element.
3. To consume more magnesium. This is necessary to prevent the appearance of irritability, anxiety, mood swings and insomnia.
4. More vitamin E. The use of this vitamin helps to relieve symptoms of menopause, such as hot flashes, vaginal dryness and others.
5. Do not forget about the protein. Protein should be consumed in the form of meat, fish, eggs and seafood at least 2 - 3 times a week.
6. To use fiber. During the menopause, constipation is common, so food should not be monotonous and include foods rich in fiber. As a rule, it's fresh vegetables and fruits.
7. Limit the amount of sweets. Do not completely abandon the sweet, you just need to reduce the amount of easily digestible carbohydrates in the form of sugar, chocolate, jam and caramel.

If you follow the correct diet with climax, it will help you survive the unpleasant symptoms that go "foot in step" with the climax. In addition, eating properly, you can protect yourself from unexpected diseases, which eventually develop into chronic and bring a lot of inconvenience.