Spring is approaching, and with it the desire to throw off the numbers gained over the long winter months. Of course, the main dream of all those who lose weight is to get rid of excess without harm to health and in the shortest possible time. And I must say that such a method exists. How to lose weight on a diet of "7 petals", will be told in this article.
Diet "petal", designed for 7 days
Many have repeatedly heard that during the diet can not limit the intake of complex carbohydrates and proteins. The first provide the body with a small amount of calories and prolong the feeling of satiety for a long time, while the latter are used for building muscles. The seven-petalled diet is built on these principles, and also absorbed all the best from the hard mono-diet - a quick result.
Its essence is in the alternation of carbohydrate and protein days, and to make it more convenient to plan your diet, it is recommended that you paint the days on the petals of a pre-glued flower from paper and tear them off as you decrease. These days:
- Fish, which can only eat boiled or baked fish and seafood ;
- vegetables, both steamed and fresh, boiled and steamed;
- meat. Meat can be eaten low. Preference is given to chicken or turkey breast, rabbit, veal. Ways of cooking any, except frying;
- cereal. It is allowed to use any cereals, sprouted grains, breads, bran;
- Milk, or rather say fermented milk. It is better to drink kefir and ryazhenka, but also low-fat cottage cheese, and also yogurt is not forbidden;
- fruit. Any fruit is allowed, but it is not necessary to get very fond of sweet. They can be baked. Apples are especially good for this;
- The last day is unloading, in which you can use only teas and mineral water. Although those who are hard, can start again with the ration of the first day.
Sample diet menu
Those who are interested in how much you can lose weight in 7 days of the diet "7 petals", it is worth noting that quite a lot - from 5 to 10.