Inna Volovichova's diet by days

Participant of the famous TV project House 2 Inna Volovichova struck a huge number of people with her feat, because she lost 28 kg in a short time. Inna Volovichova does not hide her diet and gives recommendations on days. Initially, it should be said that the restrictions are serious enough and it is not so easy to sustain them.

Menu diet Ina Volovichova by days

If in the diet there are unloved foods, then they can be replaced by approximate in composition. Salt, sugar and other additives are prohibited.

Monday:

1. Breakfast: a portion of boiled rice with a crushed green apple.
2. Lunch: an omelet consisting of four eggs, 100 g of low-fat milk and greens, a servant of vegetable salad without dressing and tea.
3. Dinner: an omelet, both for lunch and green tea.

Tuesday:

1. The breakfast is the same.
2. Lunch: In the menu of Inna Volovichova, this menu consists of 250 g of boiled beef, tomato and tea.
3. Dinner: again beef and a servings of sea kale with carrots. Before going to bed you need to drink 1 tbsp. juice of grapefruit.

Wednesday:

1. Breakfast: a portion of buckwheat on kefir.
2. Lunch: boiled chicken breast, salad without dressing and coffee.
3. Dinner: again breast with boiled broccoli and 1 tbsp. orange juice or grapefruit.

Thursday:

1. Breakfast: a portion of oatmeal with apple and green tea.
2. Lunch: a piece of beef to be boiled, a salad of sea kale and green tea.
3. Dinner: boiled breast and tomato. A couple of hours before sleep, you can have a green apple.

Friday:

1. Breakfast: a portion of oatmeal and tea.
2. Lunch: a portion of sea fish to be boiled and green tea .
3. Dinner: an omelet prepared from three eggs, a salad of tomato, cucumber and cabbage, and coffee. One hour before sleep, you can 1 tbsp. juice of grapefruit.

Saturday:

1. Breakfast is the same as on Monday.
2. Lunch: boiled seafood with vegetables and green tea with lemon.
3. Dinner: breast, boiled squash with onions and tea.

Sunday:

1. Breakfast is the same as on Wednesday.
2. Lunch: a piece of boiled beef, 200 g of canned peas and tea.
3. Dinner: 1 tbsp. juice of grapefruit and low-fat yogurt.

Inna Volovicheny's diet is designed for 7 days, but it can be repeated for 3 months.