The extreme diet is calculated only for those cases when it is not possible to lose weight in other ways. The results of such a diet are difficult to maintain. Return to the usual diet can not, otherwise the weight will return. If you have already once recovered, eating this way, then, get better again. The only way out is to switch to the right, healthy diet. Consider what principles are important for a very tough diet.
Rigid diet patterns
This version of the unloading day you have to spend just before you start to lose weight in a rigid system. This part will only expel excess fluid from the body and empty the digestive tract:
- 8:00. A glass of warm water with a slice of lemon;
- 10:00. Glass of water;
- 13:00. A glass of warm water with a slice of lemon, a cup of green tea;
- 15:00. A glass of warm water with a slice of lemon;
- 18:00. A glass of pineapple juice, a cup of green tea;
- 20:00. A glass of warm water with a slice of lemon, a glass of carrot juice (freshly squeezed);
- 22:00. A cup of herbal tea, better with chamomile.
This is perhaps the most stringent and effective diet for discharge, in many respects reminiscent of a damp starvation.
Extreme diet for a week
Within seven days after such discharge, it is necessary to adhere to any combination of such a diet:
- Breakfast : tea with honey, a slice of bran bread, or fruit salad, or oatmeal with an apple, or boiled fish with bread.
- Second breakfast : vegetable salad with cheese and a piece of black bread, or a sandwich with egg and cucumber, or baked vegetables, or vegetable salad.
- Lunch : a small portion of boiled chicken, or beef, or fish.
- Dinner : a glass of 1% kefir, or a glass of low-fat yogurt, or a glass of compote, or a baked apple.
Form your diet and try to diversify it. Do not forget about how to lose weight without hard diets - for this simply enough to always eat breakfast, give up sweets, white bread, rolls, do not abuse fatty foods and finish dinner three hours before bedtime.