"Pelmeni diet for weight loss", sounds, at least, strange, because how can you eat dough with meat, and get rid of excess weight? For fans of this dish there is a disappointing news: dieticians believe that the tandem of meat and dough is the most difficult for digestion. In addition, pork and flour of the highest grade are included in the list of products that harm the figure. Therefore, the information about what you can eat ordinary dumplings and lose weight, is nothing more than a myth.
Can I eat dumplings with a diet?
When preparing a diet, experts recommend paying attention to the calorific value of the product or dish. Dumplings can be cooked with different fillings, which directly affect the energy value. The most caloric, and, consequently, harmful for the figure is a dish cooked with pork, so on 100 g there are 275 kcal. In addition, it is worth considering that if you buy semi-finished products, their energy value is even more important. As you know, every person eats different portions, so to calculate how many calories you consume, given that the weight of one pelmeni is about 15 g.
Talking about whether you can eat dumplings with losing weight, it is worth considering that you can change the composition of this dish, thereby reducing calorie content. Let's start with the filling, in which the main ingredient should be poultry. It is also recommended to add vegetables, which will reduce fat content, and even in them there is fiber , which facilitates the process of digesting the dish. You can also fill the dough with chopped cabbage or mushrooms. The energy value of pelmeni with mushroom filling is not too high and is 100 kcal per 100 g.
How to lose weight on a pelmeni diet?
Developing a diet for weight loss, you need to consider the main rule - the amount of calories consumed should be less than consumable. If you can not refuse favorite dumplings, then the menu needs to be supplemented with fresh vegetables, fruits, sour-milk products, etc. In the menu of the pelmeni diet, it is recommended to include a dish that is prepared from the products useful for the figure. It is allowed in the Ducane diet at the "Alternating" stage. We offer to learn how to cook useful dumplings.
Dietary dumplings
Ingredients:
- egg - 1 piece;
- cornstarch - 2.5 tbsp. spoons;
- wheat bran - 1.5 tbsp. spoons;
- oat bran - 4,5 st. spoons;
- veal - 200 g;
- onion - 1 piece;
- water, salt and spices.
Preparation
Veal wash, cut into pieces and grind with a meat grinder or blender for mincemeat. Purified onions also pass through the meat grinder. Combine it with meat and add spice to taste. To make a dough, use a coffee grinder to grind to a state of bran meal and add to them salt and half of the prepared starch. Add the egg and water in an amount of 2-2.5 tbsp. spoons. Knead the dough and if necessary put the rest of the starch. In the usual way, form pelmeni and cook them until ready in boiling water. Usually this process takes 8 minutes.
There is another version of dietary dumplings, which are prepared from the curd pastry.
Cottage cheese dumplings
Ingredients:
- cottage cheese - 400 g;
- egg - 2 pieces;
- starch - 3 tbsp. spoons;
- salt - 4 pinch;
- cooked meat.
Preparation
Cottage cheese should be dry, for which it can be put under press for a while. Add protein, starch and mix until a homogenous dough is obtained.
The success of any diet is that you need to allow yourself at least occasionally to eat something harmful, but your favorite. Such a strategy reduces the desire to break down to a minimum. Therefore, you can sometimes pamper yourself with a small portion of your favorite dumplings, but it is best to cook them out of useful foods.