To date, Mike Moreno's diet "17-days" has gained a lot of popularity, which makes it possible to provide weight loss by manipulating metabolism. It is because of the age-related slowing of metabolism that often accumulate yesterday's slender girls extra pounds over the age of 20.
Dr. Moreno's Diet: The Basics
Nutritionist Mike Moreno quickly gained popularity in the west, because his food system does not have strict prohibitions that women do not like so much. Today, his technique is popularized by TV shows and numerous positive reviews.
The Michael Moreno diet is a calculated power system for 68 days, divided into cycles of 17 days each. The diet consists of four such segments, in each period - its diet. Thus, everything turns out a weight loss plan for 68 days. There is an opinion that this diet for the acceleration of metabolism is one of the most popular today due to the fact that it "entangles" the body and does not allow it to reduce metabolism.
An important addition - every day you must walk for at least 17 minutes. This allows you to support the body in the difficult matter of burning fat.
In the US, even there were services for the delivery of food, which strictly follow the plans of the 17-day diet.
Moreno diet: stages
Consider the stages of the diet to accelerate the metabolism, which must follow one after another in a strict order:
- Stage 1, days 1-17 (weight loss 4.5 - 5.5 kg). Daily number of calories: up to 1200 calories. Recommended products: lean meat, fruit, non-starchy
vegetables, dairy products, plentiful drink (water, green tea). - Stage 2, 18-34 day . After a sharp decrease in the caloric content of the diet and weight, as a rule, there is the effect of "plateau", the body inhibits metabolism. This stage - the fight against stopping weight loss. Daily calorie count: 1500 calories. Recommended products: lean meat, fruits, non-starchy vegetables, dairy products, plentiful drink (water, green tea).
- Stage 3, 35-51 days . Daily number of calories: up to 1200 calories. Recommended products: fruit, non-starchy vegetables, dairy products, plentiful drink (water, green tea).
- Stage 4, 52-68 day . At this point, the desired weight is usually already achieved, and it is necessary to support it using the recommendations of the second stage.