Human emotions are his attitude to current events. It has been proven that positive emotions fuel the body with energy and restore health. Pessimists are constantly experiencing fear and anxiety, so they often get sick.
The meaning of emotions in human life
- The main emotions of a person are interest, sadness, disgust, surprise, joy, anger, fear. With their help, people transmit important information to each other. Emotions can be accompanied by bodily changes - gestures, facial expressions, voice changes, redness, blanching, moisture on the skin, etc.
- Emotions can direct and maintain human activity. Without them, he becomes empty, the world around him ceases to like him and he does not see any sense in it.
- The role of emotions in human life manifests itself in the fact that they can increase and lower the activity of a person. Everyone knows that a good mood makes us move forward, while a bad one hinders development.
- Emotions act as signals. They show what is happening in the human body at the moment. Positive emotional states indicate a successful satisfaction of needs, and negative - on the contrary.
- Emotions protect the body from overloads and save internal energy. Affects indicate the need to discharge the body when the unused energy becomes too much. Stresses reduce activity to leave energy for more important functions.
The influence of emotions on human activity
- Emotions affect the perception of a person. The joyful person perceives the surrounding world with optimism. Sufferers assess any criticisms as critical and in everything they see malicious intent.
- Emotions affect memory, imagination and thinking. A frightened person is unlikely to be able to evaluate alternative solutions. In a state of stress, people see only a bad outcome of current events.
- Emotions affect learning, work, leisure. When we are interested in the subject under study, we have the desire to understand it as soon as possible. Favorite work brings pleasure. In addition, people unconsciously try to avoid empty and uninteresting things.
- Emotions affect consciousness. When a person is angry and has committed irrelevance, he often loses his composure. This suggests that a strong emotional experience is an unusual state of consciousness.
Emotions and human health
Emotions prepare us for certain actions. If we are frightened, the body, as if preparing to flee, and when angry - to attack. At the time of danger, the blood condenses, which reduces its loss in case of injury. During the joy hormones are released that protect the body from stress and strengthen the general tone.
Emotions significantly affect the cardiovascular system. Anger or prolonged stress can disrupt the work of the heart, leading to hypertension. The quality of the blood circulation also depends on your condition: positive emotions push the flow of blood to the skin and improve its composition.
Also, emotions affect the rhythm of breathing: with strong pressure, a person may feel a shortage of air, and with prolonged stress, problems with the respiratory system may begin.
Negative-minded people suffer more than others from various diseases, but at the same time, optimists feel good, fall asleep easily and sleep soundly. As a rule, their way of life positively affects their health.
Now you know that emotions greatly affect human health. Proceeding from this, whatever happens, try to think positively.