Diet of Dr. Kovalkov

At present, the diet of Dr. Alexei Kovalkov is very popular. This Moscow nutritionist has independently developed a technique, and it is aimed not only at making the weight and volume normal, but also for improving metabolism, which is its undoubted advantage. After all, with age, the metabolism inevitably slows down, why the fight against excess weight becomes more complicated and complicated, and the application of such a technique allows to effectively combat this process. There is a diet of four stages, during which your entire food system is being reconstructed.

Diet by the method of Dr. Kovalkov: the preparatory stage (2-4 weeks)

The diet for weight loss of Dr. Kovalkov begins with the preparation of the body for a global restructuring. During this period, it is necessary to accustom the body to restrictions, reduce the stomach volume, reduce appetite, get rid of harmful eating habits.

At the heart of this stage is the abandonment of such foods:

• rolls, pastries, any bread, except black and rye rye;
• corn, boiled beets, carrots;
• honey, fructose, dried fruit, sweet fruit;
• any sweets, including marshmallows and dark chocolate;
• white rice, pasta, potatoes in all kinds;
• alcohol (any - and cognac, and wine, and even light beer).

In this case, you need to eat 5 times a day (breakfast, lunch, lunch, afternoon snack, dinner) in small portions, after meals do not drink an hour.

At this stage, your weight will start to decrease, and you have not even started a diet! At the same time, because of the decrease in sugars in the second week, you will notice that the craving for sweets disappears, and you no longer so crave for sweets.

Diet on the Kovalkov system: the first stage (10-14 days)

This time, the goal of the stage is to restart the metabolism, the habit of small portions, the purification of all the gastrointestinal tract from toxins and toxins, as well as the addition of diet exercises. Diet Kovalkov at the first stage involves a strict and time-written menu:

1. In the morning - walk on an empty stomach.
2. Breakfast (in an hour) - a glass of 1% kefir, a tablespoon of bran, the same number of pine nuts.
3. The second breakfast (after 2 hours) is an apple.
4. Lunch (after 2-3 hours) - apple (option - half a grapefruit).
5. The second lunch (2-3 hours later) is an apple (an option is half a grapefruit).
6. Afternoon snack (in 2-3 hours) - apple (option - half a grapefruit).
7. Dinner - a portion of salad from vegetables with oil-vinegar or oil-lemon dressing, some cheese
8. Before going to bed - a glass of milk or a protein of two eggs.

Force load during this period is prohibited, only aerobic in the morning. Do not go beyond the proposed diet.

Diet Kovalkova - 2 stage (1-7 months)

During this period, there is an intense release of fat. This time, the same fractional food is recommended, but it is important to diversify it. At the 2 nd stage of the Kovalkov diet menu can include such products:

• fruits, vegetables, greens;
• seafood, turkey, chicken breasts;
• fish in small quantities;
• low-fat cottage cheese.

This diet allows you to make a large range of dishes, the main thing is not to go beyond. Due to the lack of complex carbohydrates, temporary difficulties with creativity are possible.

The third stage of the Kovalkov diet

At this stage it is necessary to consolidate the results, and ideally it should be adhered to constantly - this is a guarantee that the weight will not return.

In the menu of the third stage, Kovalov's diets should be supplemented with products of the second stage with the following products:

• black and bran bread;
• buckwheat, wheat, barley, brown and wild rice;
• baked potato;
• dry wine;
• bitter chocolate;
• olive oil.

If you stick to this diet all your life, weight will no longer be your problem.