Fat does not stand a chance! 5 best diets

Are you still sitting at home, and envy slender girls who conquer the world? Then you need to read this article and start changing your life. In a huge number of diets you can just get lost, but we will try to help you get out of this maze.

Important rules

To get rid of fat in the body forever, you need to take into account the following rules:

1. Before starting any diet, consult a doctor who will give you useful recommendations on the use of a particular diet.
2. Do not choose a method of losing weight, which advises to radically change the diet . This can significantly compromise your health.
3. Know if the diet promises you that you will turn into Thumbelina in a few days, then most likely the kilograms will come back to you again, and even in a double size.
4. When choosing a diet, set a goal to change your life forever, and not just for a couple of weeks.
5. Do not forget that proper nutrition is only half the success, and the remaining 50% is sports, sports, sports. As much as you would not like, but at least the minimum physical activity should be present in your life.
6. Try to cook food for a couple or in the oven, so you save the maximum amount of vitamins and nutrients. Do not forget about water, its amount should be at least 1.5 liters per day.

Let's look at several options for diets, from which fat falls into shock and disappears forever.

Hollywood diet

To become slender and beautiful from the diet, you must completely exclude sweet, pastry, fatty and salty. Since the body will receive carbohydrates in a minimal amount, it will start to spend the stocks of your hated fat, and the lack of salt will help not to hold water. Eat foods with lots of protein, but without fat, for example, meat, dairy products, eggs and so on. For a garnish choose any vegetables, but not starch-containing. Eat fruits, especially oranges and grapefruits. Drink tea and coffee.

Protein diet

A great option for people who love meat, fish, cottage cheese and eggs. For 2 weeks of such a diet, you can lose 5 kg of your fat stores. Supplement your protein foods with your favorite fresh vegetables and fruits, drink juices and green tea . Due to the fact that there will not be carbohydrates in food, your body will get rid of the annual fat reserves in your body. We hope you do not need to be reminded that sweet and pastry should be a forbidden food for you.

Kefir-buckwheat diet

Such a diet for 2 weeks will not only help you lose up to 10 kg, but also improve your health. The first week you can eat only 2 products - buckwheat and kefir, and in the second week you can add a little honey, apples and so on. Drink no more than 1 liter of kefir every day, and preferably half an hour before and after meals.

Chicken Diet

This variant of losing weight will help you get rid of 4 kg per week. The main thing is that during these 7 days your stomach will not give you a signal that he is hungry. You can eat chicken fillet, rice and pineapple. Supplement these foods with vegetables, fruits, herbs, juice and green tea. This menu is very satisfying, and most importantly tasty, which is rare among diets.

Vegetable Diet

Ideal for the summer season. In this way, you can burn fat within a month, you can lose 5 kg each week. Eat fresh vegetables from which to prepare salads, as a dressing choose olive oil. Prepare soups borsch, but only low-fat, allowed to boil vegetables. Drink juices, green or herbal tea.

Now you have to choose the most suitable option for your body and declare it to your fat folds, because soon you will forget about them forever. Farewell to excess weight, long live slender legs and a thin waist.