Transformation of the famous singer was impossible not to notice. Once a fat girl, she began to look slim and very beautiful. Therefore it is not surprising that many began to wonder how Tina Karol lost weight. The singer does not hide her secrets, so all comers can repeat her success if desired.
How did Tina Karol lose weight?
The singer does not hide that she refers to people who quickly gain excess weight, so any short-term diets for her are not suitable, because after their end, the kilograms return quickly. That's why Tina gave preference to proper nutrition , which implies the implementation of such rules:
- Breakfast is a mandatory meal and for it, she chooses some kind of porridge. Thanks to this, you can saturate the body with useful substances and get an energy charge for the whole day.
- Lose weight Tina Karol says that she does not eat in the evening after six.
- During the day, the singer tries to drink a lot of water, as well as natural juices and green tea. This is important for maintaining metabolism.
- Karol refused the sweet, floury and fatty. The basis of the diet are low-calorie foods.
In addition to changes in diet, you need to exercise to lose calories. These same rules should be used by people who are interested in how thin Tina Karol lost after giving birth. Thanks to proper nutrition, the singer quickly returned to her usual form.
In the summer season, Tina uses a watermelon diet, which allows not only to get rid of excess weight , but also to clean the body. The menu consists exclusively of watermelon, which you can eat in unlimited quantities. If you really want to eat, then you can choose a piece of black bread. To adhere to more than two days of such a menu is not recommended.