At the present time, you can find a lot of different ways to get rid of extra pounds. However, not all of them are effective, and some are even dangerous for health. One of the best methods of losing weight is a fast and effective diet on vegetables and fruits. To stop your choice on it is worth it, because in its observance there are a lot of pluses. In addition to the fact that excess weight really significantly decreases, if you strictly adhere to all the recommendations, such a diet does not exhaust the body. Moreover, if in your diet there are often sweets, fatty dishes, smoked foods, etc., it will help to cleanse the body, saturate with vitamins and give a sense of lightness for a long time.
To adhere to this diet is necessary for one month and, best of all, if it is summer time, because during this period there are more diverse fruits and vegetables, and also they are cheaper than in winter. In addition, one month will be enough to get out of the use of harmful products and accustom yourself to proper nutrition and a healthy lifestyle.
Fast and effective diet on raw vegetables
The essence and benefit of raw food is that the body during the period of dieting is completely cleansed of toxins and toxins. It also promotes rejuvenation, healing and active burning of fatty deposits. This diet is designed for 10 days, during which it is necessary to take only fresh vegetables, salads and juices.
Diet on vegetables and fruits - menu for a week
- Monday : skimmed yoghurt with fresh berries or fruits, lean soup, fruit jelly, salad of grated carrots and apples (in any quantity), pepper stuffed with eggplants and tomatoes.
- Tuesday : cabbage and apples salad, compote, tomato, cucumber, bell pepper salad, mashed potatoes without oil, banana, vegetable stew.
- Wednesday : salad of cucumbers and greens, green tea without sugar,
baked potatoes, salad of cucumbers and tomatoes, baked apples, fruit salad, low-fat yogurt. - Thursday : yogurt with banana slices, vegetable soup, compote, salad from any vegetables, squash, 1% - kefir.
- Friday : fruit salad, fat-free yogurt, vegetable stew, a slice of chicken breast, apples, 1% - kefir
- Saturday : salad of grated carrots and apples, green tea , vegetable soup, compote, salad from any vegetables, vegetable stew, 1% - kefir
- Sunday : oatmeal with fruit, green tea, mashed potatoes, boiled egg, compote, walnuts, cucumber salad and greens.