Kashi has long been considered a cleaner product. The reason for this destination is easily explained by the structure of cereals - it is fiber , which works in our intestines as a brush. Due to the special, porous structure of the croup, all the deposits are washed out from the intestine, blood and lymphatic system are cleaned up for this, urinary tract and gastrointestinal tract work.
The most popular cereal cleaning is the cleansing of the body with rice. It is rice that has established itself as the best "sponge" with the most impressive absorbent properties. However, to cleanse the bowels of rice, you need to cook a special mess.
Cooking rice
The very system of cleaning rice at home at first scares its complexity a little - it seems that you can easily get confused and stuff everything up, but, in fact, you just have to start, and there everything will go as if you were drilled.
So, the rules for preparing a special rice:
- Take 5 glass jars of the same size, number from 1 to 5.
- On the first day, fill 3 tbsp in jar 1. washed rice. Pour a glass of cold water.
- On the second day, do the same with jar No.2, and wash rice from jar # 1, replace water.
- Every morning, you need to add rice to a new jar, while changing the water in ready-made jars.
- At 6-morning we begin to eat! But we change the water in the cans until the end of the rice cleansing of the body. In addition, once you have eaten rice from one jar, immediately add rice to the empty container and pour as usual with water.
Rice cleansing lasts from 2 to 4 weeks.
Cleansing the body - the sixth day
So, as soon as you wake up you need to drink a glass of pure water or herbal tea . Rice from one jar needs to be washed and cooked. 3-4 minutes will be enough, cook the croup without salt, sugar and any other additives.
This is eaten for breakfast, without any other food. After breakfast for 3-4 hours you can not eat anything, only water is allowed. The rest of the time you can eat as usual, following the rules of a balanced diet.
Precautions
Thanks to the rice cleaning not only harmful but also useful substances are derived. Including, and salts of potassium - are extremely necessary for maintenance of water-salt balance and functioning of the heart. Therefore, after a rice breakfast, one should be heavily influenced by potassium products or consuming potassium pharmacy supplements:
- dried apricots and raisins;
- baked potato;
- figs;
- peaches.
Tibetan nuances
Actually, the purification of the body of rice has a Tibetan roots. Therefore, we can make some adjustments to the rice cleaning to make it more "authentic":
- Adhering to the Tibetan purification of rice, you need to take as many tablespoons of cereals as you are.
- We put the groats in one container (plus that we do not have to bother with numbering and alternating cans).
- All the rice should be washed, put in one large jar and pour warm, boiled water. All this we put in the refrigerator.
- Daily it is necessary to drain all the water from the can - wash all the rice, take 1 tbsp. and cook. The rest of the rump we fall asleep back and fill it with fresh water.
- The most important nuance is that the Tibetans believe that this cleansing "brush" should be eaten before 7.30 am, otherwise the cleaning will not happen on a full scale.
Cleaning croups in Tibetan
If you do not want to limit yourself to just one crop for a period of two weeks, Tibetan monks can offer you an alternative.
This - cleaning porridge. Condition one - the cereals must be untreated, unpurified and not steamed, that is, not cereal. This purification lasts 10 days. Used rice, oats, millet, barley, and buckwheat.
The complexity of such cleaning (although for fans of cereals this may not be a difficulty at all) is that all 10 days you eat only cereals cooked without salt and other additives. But such cleansing guarantees a sharp improvement in the state of the whole organism, getting rid of chronic diseases and recovery after chemotherapy, treatment with antibiotics.