As in any sport, when running, most importantly, consistency and system. But how to be, if a girl comes on a monthly basis, is it possible to run with them? Let's take a closer look at this issue.
Is it possible to exercise during menstruation?
First of all, it should be noted that on such days a woman has various changes in the body that can not but affect the general condition and well-being. So, during menstruation, there are frequent changes in blood pressure, weakness in the muscles, feelings of weakness, malaise. All this can interfere with the normal training process.
If we talk about whether it's possible to run at monthly intervals from a medical point of view, then in most cases there are no contraindications for such a type of exercise. An exception, perhaps, may be some gynecological diseases, in which physical exertion is best avoided. In such situations, whether it is possible to run when there are periods, the doctor decides, to which it is necessary to address this question.
What can be useful for running with menstruation?
During lengthy studies and interviews with women conducted by Western scientists, it was found that physical activity, in particular running, during menstruation can even facilitate its course. However, do not forget that on such days the body is usually weakened, so it is better to reduce the intensity and duration of training, choosing shorter distances and running no more than 1 hour per day.
When is it better to run: during menstruation or before it?
Quite often, from girls who are accustomed to lead an active lifestyle and are constantly engaged in a dispute, the question arises as to whether it is possible to run directly on the first day of menstruation.
The whole point is that it is the onset of menstruation, as a rule, that proceeds with more pain and blood loss. It is often the first days of excretion accompanied by pulling, uncomfortable sensations, which only interfere with sports. Therefore, it is necessary first of all to take this fact into account. If a girl feels unwell, headaches and dizziness occur, it is better to refrain from running at that time.
As for whether it is possible to run directly before the monthly, then there are no contraindications to the medical profession. The only thing that is worth remembering is the fact that as a result of physical activity, menstruation can begin 1-2 days earlier than the expected date. In such cases, it is not necessary to talk about a cycle failure, because nothing pathological in this.
Often girls ask a question about whether it is possible to run in the mornings in the mornings. It is worth noting that she has the right to choose the most convenient time for her. At the same time, it is necessary to take into account that physical loads are given to the body more easily in the morning, and not after the last working day.
Thus, if the girl herself feels relatively well with the monthly, then playing sports, and running in particular, will benefit her. But in no case, do not expose your body to physical stress, if the girl in a given period of time, torment headaches, pressure drops, dizziness.