Usama Hamdiy's Diet - Menu for 4 Weeks

Given the urgency of the problem of excess weight, it is understandable the existence of various methods of weight loss. The ovarian diet of Osama Hamdi for 4 weeks appeared relatively recently, but the number of fans is constantly increasing. The result is achieved due to the fact that the body has chemical reactions that cause fats to be burned. By the way, initially the diet was intended for weight loss diabetics, but due to its effectiveness, it found a wider application. According to the developers of this technique, weight loss for the month will be possible to lose up to 15 kg, or even more. Especially effective is a diet for people who have a figure on the scales exceeding 100 kg.

Basic principles of diet

To achieve these results, it is important to consider the basic rules of this method of weight loss, which is based on the Hamdi diet menu:

  1. Already from the name of the diet "egg" it is clear that every day there are eggs in the amount of two pieces, but they must be cooked, not fried.
  2. During the day, it is necessary to drink a lot of still water, so the daily rate is at least 1.5 liters. In addition, you can drink tea without sugar and herbal infusions. Coffee is also not prohibited, but they should not get involved.
  3. In the diet menu of Osama Hamdi includes a lot of boiled vegetables, so to diversify their taste, you can add spices to the water, as well as garlic, salt and pepper.
  4. From the diet should completely eliminate the oils and fats, which, as you know, are the main enemies of a slender figure.
  5. In the event that in the menu of the egg diet of Usama Hamdiy not specified the number of allowed products, that is, until the disappearance of hunger is not eating.
  6. Among vegetables there is also an exception, and they concern only the main enemy of a slim figure - a potato. You can not mix cooked vegetables at one meal, so you only need to choose one type. Especially Hamdi recommends including in the menu boiled squash, zucchini, carrots, beans, peas and eggplant.
  7. Since protein is important for the body, there is a lot of meat in the menu, but you need to choose only dietary varieties, for example, a bird. This applies to fish. Due to the large amount of protein in the diet, you can not be afraid that muscle weight will suffer in losing weight.
  8. There is a menu of low-fat white cheese, for example, you can eat ricotta. If desired, cheese can be replaced with cottage cheese, but it should also have a low fat content.
  9. In the diet menu of Osama Hamdi for 4 weeks includes a lot of fruit, but it should be borne in mind that some fruits are prohibited. It is impossible at this time to eat bananas, mangoes, figs, dates and grapes, because these fruits are sweet.
  10. The last meal should be at least a couple of hours before bedtime.
  11. If there is a strong hunger between the main meals, you can eat salad leaves, carrots or cucumbers. It is important that after the main meal two hours pass.
  12. If you retreat from the menu, then it's worth starting all over again.
  13. It is important to take into account existing contraindications, you can not use this diet for kidney failure, pancreatic problems, as well as allergies to eggs and citrus fruits.

It is important to adhere to the diet menu of Osama Hamdi for 4 weeks, without changing the products and their quantity, as everything is chosen so as to provoke chemical reactions. If the person's weight is large, then the monthly diet can be repeated, but only it is worth making some changes. During the first two weeks, you must adhere to the diet of the first week, and then two more - the ration of the fourth. Remember that you can get good results in losing weight when you combine diet and regular exercise.

A sample menu for all 4 weeks you can find below.