Diet Pegaso with psoriasis - a menu for a week and the most delicious recipes

A scientist from the United States, John Pegano, has developed a nutrition system for people with psoriasis. According to the doctor - to stop or prevent skin diseases can be with the help of properly selected food. Observance of the basic principles of system nutrition, gives positive results - slows the development of many dermatological diseases. Diet Pegano restores epithelial cells without the use of medicines.

How to start a diet for Pegano?

The diet for Pegano begins with a deep cleansing of the intestine. In the initial stage it is important to completely remove toxins and toxins from the body. The first step in this case is the most difficult period, not many people will be able to refuse 3-5 days from eating and eat only fruits, but if you do not undergo such a "test", this diet will not give a result, you have to start it out of compliance with these rules. At the start you can choose:

• Option 1: eating apples or citrus fruits 3 days;
• Option 2: with the use of all the usual fruits for 5 days.

In addition to eating restrictions, the doctor recommends that you pay attention to the physical load of the spine, to adjust its work, if it was broken - to do gymnastic exercises . Avoid stressful situations, walk in the fresh air, actively cleanse the skin in the sauna, steam baths, do medical procedures, drink herbal teas, eliminate the consumption of products that cause allergies.

Diet of John Pegano

Often doctors recommend patients treatment with such a system of food, this does not mean that we should neglect medical advice - to make an independent decision. The diet of Pegano with psoriasis is initially designed for 30 days, it has fundamental principles that should be adhered to both at the initial stage and after it, in order to maintain positive results of treatment:

1. Take a day 1.5-2 liters of still water, not less.
2. Every day, drink freshly prepared juices from fruits or vegetables.
3. Eat herbal teas and tinctures.
4. Drink water with squeezed lemon juice.
5. Strictly restrict the consumption of starchy foods, white flour.
6. Add in the diet of lecithin in granules - 5 days a week for 1 tbsp.
7. Follow the regular chair, olive oil on an empty stomach in the morning, will be an excellent stimulant.
8. Do not combine dairy products with citrus fruits
9. Do not combine flour products and fruits.
10. Refuse from foods with a high content of sugar, fat, preservatives, dyes, liquid smoke, artificial additives.

Diet Pegaso with psoriasis - products

It should be understood that the Diet of Pégano divides the consumed products into three categories - recommended, prohibited, permissible, but in small quantities. This approach to nutrition can be called a useful choice - a non-strict restriction. Diet Pegano with psoriasis table will be a clear example, which is easy to navigate, make a menu with regard to useful products.

Diet Pegaso with psoriasis - menu for the week

Diet Pegaso menu of products for everyday use - make the menu can be guided by their own taste preferences. Do not expect that such a diet will help get rid of excess fat accumulation. This principle of nutrition, takes into account the correct combination of products in order to improve the body, contribute to reducing or suspending dermatological diseases.

Diet for Pegano with psoriasis - recipes

Simple recipes for the diet of Pegano do not exclude the consumption of meat products from the menu, sometimes in the usual way you do not need to change the composition, but apply another method of cooking - steamed or baked in the sleeve. Such a diet can easily eat teenagers, old people, pregnant and lactating mothers. A few simple recipes, with available ingredients that are easy to prepare.

Mushrooms stewed with sour cream

Ingredients:

• fresh champignons 350 g;
• 1 carrot;
• 400 ml low-fat sour cream;
• a spoonful of olive oil;
• dried vegetable seasonings, not sharp spices.

Preparation:

1. Mushrooms are washed and cut into slices.
2. Carrots should be rubbed on a large grater.
3. In a high skillet, heat up the olive oil and put out the mushrooms with carrots, and simmer for a few more minutes.
4. Add salt seasonings and pour sour cream, cook for another 10 minutes.
5. Serve as a seasoning for garnishes or yourself.

Ingredients:

• fresh melon;
• peaches;
• bananas.

Preparation:

1. Cut the fruit cubes and mix.
2. Drizzle with low-fat yogurt or honey.

Ingredients:

• chicken carcass weighing about 2 kg;
• carrot;
• celery;
• a small onion;
• laurel leaf;
• a few peas of pepper;
• water 6-7 tbsp.

Preparation:

1. Cut off the breast of chicken meat, put the remainder in a saucepan.
2. Add chopped vegetables.
3. To fill with water.
4. Put the cook on a weak fire.
5. Remove fat from the surface.
6. Cook the boiled chicken with bones from the broth and add the diced breast.
7. Cook until meat is ready.

Ingredients:

• 0.5 kg of mutton;
• lentils of 2 items;
• bulb;
• carrot;
• clove of garlic;
• dried herbs, salt, pepper.

Preparation:

1. Soak the lentils.
2. Cut the cubes of meat lightly fried in a pan with large onion rings and carrot cut into strips.
3. Add lentils - mix.
4. Put in pots and pour water.
5. Put in the oven for an hour.