No matter how hard a diet is criticized, they always find their followers easily. It's so tempting - to find the desired weight in a short time! Diet Cochin - on a special broth - promises just a week to save immediately from 7 kilograms of excess weight (of course, with a large number of extra pounds), and another 2-3 kilograms will leave you at a time when you will leave the diet.
Features of the diet Cochinchin
There are chickens Cochin, who have fragrant meat and give a strong broth. It is believed that the protein of the meat of such chickens has unique properties and allows the rapid reduction in weight, improving metabolism.
However, even if this is contrived information, we can not disagree with the fact that chicken broth has a lot of useful properties - it's not for nothing that it is prescribed for patients during the recovery from severe diseases. For its accessibility and strong effect it is often called a Jewish antibiotic.
However, among the mass of useful properties of chicken broth for slimming, it is of primary importance that it contains only 15 calories per 100 grams - which means that it is one of the best dietary products.
The effectiveness of the diet on chicken broth depends largely on the quality of the chicken, from which you are preparing a drink. Broilers that are most often sold in stores are not suitable for this purpose. Ideally, you should go to the market and buy a homemade chicken - here it will give an amazingly tasty and healthy broth. Even if you do not find the breed of Cochin, it's not scary - the main thing is that the chicken should be without hormones, antibiotics and other drugs that treat the meat of birds in the industry.
Diet on broth: recipe
Take a half chicken carcass and 2 liters of water. Put the chicken straight into cold water, season with salt and put on a strong fire. After boiling, remove the foam and change the fire to medium. After five minutes, put on a slow fire - the broth should only slightly sway. Cook until the chicken is ready - and if it is your home, it will take 2-3 hours. Half an hour before the end of cooking, put a whole carrot, parsley, onion and bay leaf into the pan.
Do not forget - the hen itself is not eaten by Cochin, it should be left homemade. At your disposal, only 1.5 liters of curative broth.
Diet Cochin: menu
This is a strict diet, and any foods, supplements and drinks other than those described, are strictly prohibited and can disrupt the entire effectiveness of the diet.
In a day it is necessary to drink 1-1.5 liters of broth in equal shares for 5-7 receptions (approximately on a glass). The obligatory condition - the broth should be hot! This is considered a meal. Half an hour before the broth is taken, you should drink a glass of water.
Diet Cochin: exit
This diet requires a gradual withdrawal, because the body is already used to the fact that only drinking food comes, and solid foods can cause unwanted effects. In addition, an incorrect exit can lead to a return of the spent kilograms. We offer a simple scheme:
- The first day of release - add egg white and stewed cabbage to the broth.
- Second day - add a small portion of buckwheat to the previous one.
- Third day - add an apple to the previous one.
- Fourth day - add stewed vegetables to the previous day, leave the broth only for lunch.
- The fifth day - add fresh vegetables instead of stews and yogurt.
- The sixth day - add chicken meat.
- The seventh day - to the previous add the dried fruits and nuts.
During this time, you not only improve the results, but also allow the body to get used to the new weight, which guarantees its non-return on condition of further proper nutrition.