Is it possible for nursing mothers to fry sunflower seeds?

A lot of scientists still can not come to a single conclusion about what and in what quantities it is necessary to eat a nursing mother. What foods increase the fat content of milk, and which lead to colic in a child, are considered differently in different countries, so it is worth sticking to a single point of view - the nutrition of the nursing mother should be as healthy and useful as possible. In addition, all children have a completely different perception of food, so your diet should be carefully prepared, by trial and error. One of the controversial issues are fried seeds, in the use of which, for a nursing mother, there are both pluses and minuses.

Can I feed fried seeds?

Fried sunflower seeds (both sunflower and pumpkin), as well as nuts, belong to a group of foods that contain a lot of benefits. Unsaturated fatty acids and oils are beneficial for the female body, and in addition, have a positive effect on the cardiovascular system. And vitamins A , B, E and D are necessary for any person to maintain immunity, especially to a small child.

But doctors and consultants on GV on the question of whether it is possible for the nursing mother to fry sunflower seeds, often respond negatively. Let's see why. In the purchased, packaged seeds there are preservatives or salt, which are very undesirable in human milk. Purified seeds that sell in the markets, too, are unlikely to benefit, because after removing the husks useful enzymes quickly evaporate. In general, the best option is to consume dried seeds or even raw, or slightly soaked in water. You can buy quality peeled seeds from a proven manufacturer.

Thinking about whether it is possible for nursing mothers fried seeds, take into account both harm to the teeth, and aesthetic appearance. If you stop gnawing seeds and spitting out the husks, and start cleaning them with your hands, this problem will no longer be. In any case, be aware that the daily norm of such a product as a seed (or the like) should not exceed 100 g.

So, obviously one thing is that a nursing mother can eat fried seeds, especially if she likes them very much. The only thing that you can not abuse this product is to avoid overloading the stomach. After all, the difficult processes of digestion in the mother will necessarily pass to the baby, and this can cause constipation or bloating. Remember that even in the most useful products you should know the measure.