Diet 10 table

Therapeutic table of diet number 10 doctors prescribe to patients who have such diseases as heart disease, hypertension, cardiosclerosis, atherosclerosis, rheumatism, pyelonephritis, impaired blood circulation, kidney problems. This diet helps to combat these ailments and significantly improves the patient's condition because:

The essence of the health food is to exclude salt from the diet as much as possible (we cut it down to 5 g per day) and any liquid (we cut it to 1.5 liters per day), but at the same time to preserve the full nutrition. It is also very important that the diet table number 10 exclude cholesterol products that adversely affect the work of the heart. On the basis of the table, there is even a hypocholesteric diet , aimed specifically at preventing the development of heart diseases associated with elevated cholesterol.

During the day you need to eat 5 times, and 3 hours before bed snacks can not. In the diet of the diet 10 tables should include dishes enriched with nicotinic acid, calcium, magnesium, potassium, folic acid, as well as all kinds of vitamins, especially vitamins C, E, group B.

Products recommended for 10 diet table:

Not recommended products:

Menu one day diet 10 table

For breakfast:

For the second breakfast:

For lunch:

For a mid-afternoon snack:

For dinner:

To ensure that even during the diet, the food is different in variety and taste, we offer you several recipes for the 10 table diet.

Soufflé from boiled meat in a multivariate

Ingredients:

Preparation

We pass through the meat grinder boiled meat. Add the flour to the milk, carefully stir and carefully enter into the prepared stuffing. In the resulting mass we pour first the egg yolk, we stir, then gently add the whipped to the thick foam protein and salt. In the form of a multivarka, oiled with vegetable oil, we spread the meat puree. We cook for a couple of about 30 minutes. Before serving, lightly season with oil.

Vegetarian noodle soup

Ingredients:

Preparation

Carrots, onions, parsley root finely chop, pour water and put on fire. After 10 minutes, add the vegetable broth, after 5 minutes finely chopped potatoes . As soon as the soup boils, fall asleep noodles and cook for a quarter of an hour. Serving on the table, season with dill and parsley.