In order to be beautiful and attractive, you do not have to be the Greek goddess Aphrodite. Charm and beauty are quite accessible to earthly women. But for this you need to keep track of your figure and the beauty of the skin. This can help exercise and diet.
The diet of Aphrodite is ready to help women not only to get rid of excess weight, but also to improve the condition of the skin, hair, nails.
This diet has several options, but they are all designed to ensure that representatives of the beautiful half of humanity could reflect the beauty of the goddess, born of sea foam.
Diet of Aphrodite from Stotskaya
Choosing a diet to get rid of excess weight, the famous Russian singer Anastasia Stotskaya, stopped her attention on one of the options for the Aphrodite diet. This variant of food helped her to lose about 12 kg of weight. The singer is happy with the result, but she wants to continue to struggle with excess weight and on.
About this diet the singer was told during her trip to Greece. Traveling on the Greek islands and communicating with local residents, the singer learned that there is a diet whose diet consists of only two products: cucumbers and goat cheese. These foods must be eaten for two weeks. Ingredients of cheese and cucumber support the body during the fight against excess kilograms. Minerals and vitamins found in goat cheese and cucumber strengthen the condition of hair, nails and skin, cardiac and musculoskeletal systems.
After two weeks, the diet of Aphrodite with goat cheese is gradually introduced greens and boiled meat.
Stotskaya recommends during the diet to listen to your body. If a person feels like eating with more or less normal, then the diet can continue. Frequent dizziness, weakness, inability to concentrate, tinnitus suggests that a two-component diet is not suitable for a given organism. In this case, it is better to look for another variant of dietary nutrition, consisting of a greater variety of products.
As during any other diet, during the Aphrodite diet, it is necessary to drink plenty of fluids. Although cucumber is made up of 90% of water, it can not yet cover the entire body's need for liquid. You should try to drink at least one and a half liters of water or herbal unsweetened teas.
After the end of the Greek diet, Aphrodite should not immediately switch to normal diet. Anastasia Stotskaya decided after the diet to adhere to a special diet. It includes a large number of fresh cucumbers, milk, liquid and various teas, a little boiled or baked meat and fish, low-fat cheeses, cottage cheese, kefir and oat bran. But the singer's fruit allows herself only in limited quantities, because they contain a lot of carbohydrates . All cereals, potatoes, legumes, corn, butter and nuts, any sweets, including honey, are banned.
Since the diet menu of Aphrodite is rather meager, such food is not suitable in such cases:
- in the period of recovery and postoperative period;
- with problems with the pancreas;
- in the presence of peptic ulcer;
- in adolescence;
- during pregnancy and lactation.
In addition to the Greek diet of Aphrodite, which became popular with the Russian singer, there are other types of diet: seafood and vegetables.
The basis of the diet with seafood is the use of seafood, which are rich in valuable minerals and proteins. This diet can not only lose weight, but also saturate the body with important substances and compounds.