Mid-summer is the time when a giant green berry with a sweet juicy pulp is ready to please everyone with its taste and freshness. And this is the most successful period, finally, to take on and lose weight with taste, because watermelon diet for many years has proven itself, as an effective way to combat excess weight .
Watermelon diet is good and bad
Watermelon consists of 90% juice, which contains virtually no acids or salts, in comparison with other fruit berries. But the liquid part of these fruits is very rich in alkalis. This is why the watermelon diet with urolithiasis is indicated by nephrologists, as one of the most effective therapeutic rations. In addition, the consumption of 2 kg of watermelon a day is shown on exacerbation:
- pyelonephritis;
- cystitis;
- jade.
Watermelon is incredibly rich in magnesium, and to make up the daily dose of this element it will be sufficient to eat only 150 g of juicy pulp. In addition, watermelon helps:
- with hypertension;
- with elevated cholesterol;
- at cardiovascular pathologies;
- with chronic liver disease;
Often watermelon is recommended by doctors after carrying out of antibiotic therapy for deducing of residual products of preparations. And most importantly, watermelon helps to lose weight, because in 100 g of sweet pulp contains only 35-40 kcal, and satiety this berry gives for a long time. Plus, the folic acid contained in the fruit is actively involved in fat metabolism.
Watermelon diet for weight loss
Watermelon for weight loss is used in many diets designed to reduce weight. However, the fastest watermelon diet is a cleansing mono-diet, which allows you to throw 3 kg in just 5 days. The menu in this diet is built from the calculation of 1 kg of pulp of watermelon for every 10 kg of weight losing weight. During the five-day cleansing period, no other products than watermelon are available. But you can drink water without gas unlimitedly, and you can drink a couple of cups of green tea without sugar during the day.
The effect of diet is noticeable on the first day. Thanks to a pronounced diuretic and fading action, the body not only gets rid of excess fluid, but also cleanses itself of toxins . And to fix the result after the expiration of the prescribed period, the diet can be extended for another 10 days for any of the following rations.
Watermelon and melon diet
Diet with watermelon and melon is very simple and tasty. Its duration is 10 days, during which you need to eat 5 times in small portions. All meals, except for dinner - a watermelon or melon pulp (200-300 g) with some additions, for example:
- Breakfast : Toast rye with melted cheese and a small slice of watermelon / or oatmeal porridge with melon.
- Snack : 300 g of pulp of watermelon.
- Afternoon snack : 300 g melon pulp.
- Dinner : 100 g low-fat cottage cheese with melon (200 g).
The same day meal should be full, for example:
- Boiled breast with buckwheat and fresh salad.
- Vegetable soup without potatoes and 120 grams of low-fat meat cooked or cooked.
- Steam cutlets from turkey with brown rice and green beans .
Watermelon-kefir diet
Kefir diet and watermelon - this is no longer a diet, and unloading days, during which it is allowed to eat only kefir 1% and watermelon. The food should be sixfold fractional, alternating, that is, berry flesh and sour milk can not be combined. Start the day with a watermelon, and finish for a couple of hours before sleeping a glass of yogurt. For a day you can drink 1 liter of fermented milk product and eat 1 kg of watermelon for every 15 kg of your own weight.
Watermelon diet with black bread
Black bread, watermelon and weight loss are interrelated things. And this can be seen in the example of a 7-day diet, during which you can eat:
- Pulp of watermelon in plenty, but not more than 1 kg for every 10 kg of its weight.
- Rye bread, no more than ½ loaf, dividing it into 4-5 meals.
With a strong desire, the amount of bread can be reduced to 100 g per day, or replaced by 2 tablespoons. oat bran and add in addition to the diet 200-300 grams of "Shcheta" salad, made from fresh cabbage, cut into thin strips of beet and carrots dressed with lemon juice and olive oil.
Apple-watermelon diet
Watermelon with a diet for weight loss can also be combined with apples in fresh or baked form. For this diet should take a day 1 kg of apples and 1.5 kg of watermelon pulp and evenly distribute the products for 6 receptions. But do not forget that apple juice has an irritating effect on the stomach, so this watermelon diet is not suitable for those who have any pathology of the gastrointestinal tract.
Watermelon Diet - Exit
The diet on watermelon is very tough and requires the right way out. So that in the first days after the end of the diet the weight does not return, and in order not to harm the body, accustomed to a meager diet, it is necessary to adhere to a sparing menu for a couple of weeks:
- Breakfast . Kashi (rice, oatmeal, buckwheat) on water or in small quantities low-fat cottage cheese / boiled egg / toast with cheese and a cup of green tea.
- Lunch . Low fat fish, meat, poultry fillets (steam or boiled). As a side dish, you can prepare vegetables or cereals.
- Dinner . Watermelon flesh is not more than 2 kg.
The high efficiency of a watermelon diet and multiple options for its continuation make this diet the most popular in the summer days. For less than two weeks at such a delicious diet can throw off up to 10 kg. The result is very decent! Yes, and choose a menu for your own taste preferences can be without problems.