Drinking water for the body is the most important element for human health. People who daily consume enough water improve their physical and mental well-being.
It has long been proven that a person who drinks 8 glasses of water a day receives the necessary moisturizing and nourishing of the body, necessary to perform their functions without failures. Water can be an excellent medicine for numerous diseases and disorders. It stimulates digestion, improves metabolism, strengthens the immune system, cleanses the body of toxins and toxins, improves blood circulation.
We bring to your attention 9 weighty reasons why you need to replace any drinks with plain water:
1. You will begin to lose weight faster.
Using only one water for 9 days, you will lose as many calories as you would lose by running 8 kilometers per day. But it must be remembered that the human body is not adapted to a prolonged "water" diet, which can lead to death.
2. You will accelerate metabolism, increase the level of energy.
500 ml of water in the morning will increase your metabolism by 24%. Many nutritionists say that water on an empty stomach "awakens" your digestive tract, forcing to digest food several times faster.
3. Your brain will work better.
The brain is 75-85% water, so it needs fuel, which helps focus on important little things and surrounding problems.
4. You will become much less eat.
Water suppresses appetite and reduces the feeling of hunger. Many dietetic experiments prove that warm water relaxes the smooth musculature of the digestive tract, contributing to the suppression of appetite and weight loss.
5. Your body will start to remove toxins and toxins faster.
It is known that water cleanses the body, removing harmful substances through urine. Kidneys are considered a natural filter of the body, the correct activity of which provides a sufficient amount of clean drinking water. Moreover, deduced toxins prevent premature aging of the skin.
6. You reduce the risk of many diseases.
No man in the world is immune from disease. But water can reduce the risk of many serious illnesses, such as hypertension, diseases of the genitourinary system and even intestinal cancer.
7. Your heart will start to work better.
5 glasses per day will reduce the risk of heart attack by 42%. However strange it may sound, the water really helps the heart to function properly.
8. Your skin will become softer and cleaner.
Water will clean and moisturize your skin. Women who consume sufficient amounts of water look noticeably younger than their age. This is due to the internal influence of water on the state of the skin of a person. Water prevents dry skin.
9. You will save money.
The price of water is much lower than for other drinks. You can save a large amount of money. Think about it!
If these reasons have not yet convinced you to replace all drinks with water, then we have something interesting for you.
Everyone knows that water is the basis of all life on the planet, therefore, it is necessary to constantly monitor the water-alkaline balance in the body in order to prevent serious consequences.
The most common signs of water shortage can be confused with the symptoms of the disease. And here's what you need to pay attention to distinguish between dehydration and migraine:
1. Headache.
When pressure in the blood vessels drops, the heart becomes much more difficult to pump the necessary amount of oxygen to the brain, which leads to a headache. That is why, when dehydrating the body, first of all, a person feels a headache.
2. Fatigue.
If a person does not consume enough water, he feels tired and sleepy because of the constantly decreasing pressure in the blood vessels.
3. Dry skin and lips.
When dehydrated, the lips and skin become dry. A person sweats less, and this prevents the removal of toxins from the body.
4. Accelerated heartbeat.
Lack of fluid in the body adversely affects the performance of the heart. It starts to fight faster, which leads to negative consequences and various diseases.
5. Constipation.
Due to lack of water in the body, the colon is not able to function normally, causing a person to experience discomfort. One of the most common causes of constipation is dehydration.
6. Pain in the joints.
In all joints there is a cartilaginous lining, which basically consists of water. When the body is dehydrated, the cartilage weakens, and every movement leads to pain and discomfort.
7. Excess weight.
When dehydrated, body cells suffer from a lack of energy. Because of this, many people begin to eat, trying to return the body the necessary tone. In fact, the body wants to drink.
8. Unpleasant odor from the mouth.
With dehydration, less saliva is formed in the mouth, which allows bacteria to develop faster and cause bad breath.
9. Dark urine.
Drinking enough water makes the color of the urine light yellow. Thus, the kidneys function correctly, removing toxins from the human body.
The dark color of urine warns that the kidneys are working on wear and tear to maintain blood pressure and mineral balance in the body. If the urine is dark yellow or dark brown, this is a sure sign of dehydration.