There are a lot of healthy habits that will help to maintain good health and banana eating is included in their list.
Everyone knows that this exotic fruit contains harmless sugar, fructose and sucrose. Moreover, if every day you eat at least one banana, you will not have time to realize how you will feel like a healthy person.
By the way, did you know that from a botanical point of view, a banana is a berry? No? And we also did not know, but now it's not about that. So, here are 17 reasons why a banana is considered very useful.
1. Control over arterial pressure
If you have high blood pressure, then know that the banana will be the most useful medicine for you. It contains a minimum amount of sodium and a maximum of potassium. And this couple helps not only to lower pressure, but also controls cardiovascular health. Moreover, the useful substances contained in the exotic fruit, more precisely the berry, help the circulatory system to deliver oxygen to the brain, to support the heartbeat.
2. Relief with constipation
Banana helps restore bowel function. In addition, you do not have to poison your body with various laxatives that can cause considerable harm to the body.
3. Charge energy for the whole day
It is rich in vitamins, minerals and carbohydrates with a low glycemic index. All these substances are sources of energy. This suggests that it is not out of place to eat a banana before a grueling exercise, at the beginning of a working or school day. By the way, it is believed that two bananas eaten before training, are a kind of fuel for the body for an hour and a half.
4. Getting Rid of Heartburn
Just do not say that from getting rid of heartburn, do you still swallow harmful pills or drink nasty soda water? In immature bananas (namely, they are sold in stores) a large number of antacids, medicines intended for the treatment of unpleasant burning.
5. Prevention of anemia
Yellow fruit improves the production of red blood cells and hemoglobin, and therefore, be sure to include it in your diet, if you suffer from anemia or even want to raise the level of iron in the blood.
6. Salvation from depression
Did you know that in bananas there is a lot of tryptophan, a substance that turns into serotonin, a hormone of happiness? It helps to get rid of depressed mood, spleen and discouragement. By the way, also this hormone of happiness is contained in chocolate, but, you see, a banana is much more useful in this case than a chocolate candy.
7. Strengthening of bone tissue
Not only does the banana have a positive effect on the cardiovascular system, it is still able to strengthen your bones. It turns out that potassium bicarbonate, which is abundant in this fruit, reduces the rate of bone loss. Also 1 banana contains 16% of your daily intake of manganese, namely this nutrient is responsible for the prevention of arthritis.
8. "No" stomach ulcer
The banana contains substances that kill bacteria that cause stomach ulcers, and also helps to secrete mucus that envelops it.
9. Calming the nervous system, especially with PMS.
Bananas regulate the level of sugar in the blood and are rich in vitamin B, and it, in turn, helps to calm down especially annoyed personalities. Moreover, one banana eaten cheers up (remember about the happiness hormone from point number 6?).
10. Lowering of body temperature
Banana is able to lower body temperature and cool your fever, and this is especially useful for those who have had menopause in their lives.
11. Use for the heart
Fiber, potassium, vitamin C and B6, contained in bananas can strengthen your heart muscle. This exotic fruit reduces the risk of ischemic disease by 50%. Moreover, it is an excellent preventive against stroke.
12. Increased insulin levels
Numerous scientific studies have proved that bananas are especially useful for diabetics with low blood sugar levels.
13. Improving digestion
Bananas struggle with heartburn, diarrhea and constipation, and all this because they are easy to digest.
14. Fighting overweight
In bananas, there are very few calories (about 100). Of course, they have a large amount of carbohydrates, and therefore it is better not to eat more than two bananas a day. At the same time, this fruit helps to fight hunger, reduces appetite, which helps to get rid of excess weight.
15. Natural antioxidant
They contain antioxidants that help fight various diseases. In addition, the sweet fruit will increase your immunity.
16. Improve kidney condition
Potassium is known to have beneficial effects not only on blood pressure, but also on the work of the kidneys.
17. And remember: the more ripe, the more useful
The most useful banana is the one that's in the small dot. It contains the largest amount of substances useful for our health.
Eat one banana a day and forget about what diseases and bad mood!