Enjoy healthy food and a variety of its colors, because health has so many shades.
Tomatoes: Rich in vitamin C, antioxidants and B vitamins.
Pomegranate: High content of vitamin K, fiber and vitamin C.
Chili peppers: An excellent source of antioxidants, vitamin C, vitamin B6 and minerals.
Melon: Very high content of vitamins C and A, as well as potassium.
Sweet potato (sweet potato): A source of vitamins A and C, manganese and copper.
Oranges: Rich in vitamin C, fiber and folic acid, which is essential for the growth and development of the circulatory and immune systems.
Olive oil: A rich source of antioxidants and anti-inflammatory polyphenols, which are capable of protecting DNA cells from the effects of carcinogens. Olive oil is also saturated with monounsaturated fatty acids, in particular, Omega-9. These fats contribute to maintaining a normal level of blood cholesterol - are involved in reducing the proportion of "harmful" and maintaining a stable level of "useful" cholesterol.
Spaghetti from pumpkin "squash": Prepared from a special kind of pumpkin, which is called "squash", is very common in North America. The flesh of this pumpkin smells slightly of vanilla or walnut. It contains fiber, vitamins A and C. Spaghetti from this pumpkin is an excellent alternative to regular pasta, because it is very easy to eat. Spaghetti squash does not contain gluten, which can affect the stomach and joints.
Eggs: An excellent source of fat Omega-3, vitamins B and in particular choline, which is necessary for the structure of every cell in the human body.
Brussels sprouts: Rich in vitamins A, vitamins C and fiber.
Avocado: Also contains fiber, monounsaturated fats, such as Omega-6 and Omega-3.
Seaweed: A stunning source of minerals, vitamins A, C and iodine.
Blueberries: High content of antioxidants, vitamin K and manganese.
Sardines: Just a storehouse of vitamin B12 and vitamin D, high protein content and unlike other fish does not accumulate mercury.
Blue Corn: Contains cellulose and antioxidants.
Blackberry: Contains antioxidants, vitamin C and anti-inflammatory components.
Purple Potato: A valuable source of potassium and antioxidants, slows down the aging process and has a beneficial effect on blood vessels.
Black sesame: Rich in minerals, sesamin and sesamolina fibers are two unique nutrients that lower cholesterol levels.
Red cabbage: High content of vitamins K and C, as well as anti-inflammatory polyphenols.
Beetroot: It contains folic acid and nutrients, which provide the body with antioxidants, anti-inflammatory components and contribute to the elimination of toxins.
Eggplant: A source of fiber, lowers cholesterol in the blood, stimulates hemopoiesis with anemia.