A healthy and tasty start to the day will be provided by vegetable smoothies. The variety of herbs and vegetables that make up them will help make every single drink unique, and a rich vitamin supply will give you energy for the whole day.
Recipe for vegetable smoothies in a blender
Ingredients:
- 1 lime juice;
- cherry tomatoes - 4 pcs .;
- red onions - 1/4 pcs .;
- Bulgarian pepper - 1 pc .;
- cucumber - 1 piece;
- celery - 2 stems;
- parsley - 1 bunch.
Preparation
Cut tomatoes into halves. Red onions cut into large cubes, and pepper is cleared from the core and cut into strips. Cucumber, if necessary, is peeled and also coarsely chopped together with stalks of celery . All the prepared ingredients together with parsley greens are immersed in the bowl of the blender and poured with lime juice. Whisk the vegetable mix until smooth.
Recipe for vegetable smoothies on juice
Ingredients:
- cucumber juice - 1 1/2 items;
- Lettuce - 1 head;
- young spinach - 1 bunch;
- celery - 3-4 stems;
- apple - 1 piece;
- pear - 1 piece;
- 1/2 lemon juice;
- coriander, parsley.
Preparation
Lettuce, parsley, coriander and spinach roughly cut and put into a blender, bay with cucumber juice. We beat the greens to homogeneity. Blend the mixture in a blender with apple, celery and pear slices. Again, turn the power of the blender to maximum and beat the mixture for smoothies.
How to prepare vegetable smoothie with kefir?
Ingredients:
- kefir - 1 item;
- tomato - 1 piece;
- red wine vinegar - 1 teaspoon;
- sugar - 1 teaspoon;
- greens - a bunch.
Preparation
Put the sliced tomato in a blender, pour it with kefir and sprinkle with sugar. On top we stack a large bunch of greenery and whisk everything to homogeneity. Ready smoothies are sprinkled with wine vinegar for spicy taste and poured into glasses.
Recipe for vegetable smoothies with beets and berries
Ingredients:
- beet - 1 pc .;
- mix of frozen forest berries - 1 handful;
- orange - 1/2 pcs .;
- curly cabbage - 2 leaves;
- water - 1/2;
- ice - 1/2 tbsp.
Preparation
Beets are cleaned and cut into cubes. We put the root crop in the bowl of the blender, next we add berries, cabbage and 1/2 orange juice. Fill all ingredients with water and cover the ice. Beat blushers blender on high power to a homogeneous consistency.
For a creamier consistency smoothies, the recipe can be supplemented with avocado, and to give the beverage fat burning ability, replace the water with green tea and add 1/2 teaspoon grated ginger root.