Oscillations, which are published when reproducing musical compositions, are not found in nature. That is why, our body, which in many ways consists of water, reacts to these unusual fluctuations in a peculiar way, up to the point that the principle of the organs works. This should be taken into account, although the best indicator of the "harmfulness" of music will be its immediate rejection by your brain. But now it's not about that. We want to tell you about the great importance of music in sports and sporting achievements.
Motivation
In order not to get lazy on the way to the gym and not turn into a more comfortable place, it takes a lot of motivation . In order to get to the gym, get down to business, and not exchange impressions after the weekend with "colleagues", it takes many times more motivation. This is what motivating music for training can provide us with.
Repeatedly proven, and there is nothing surprising in this, that the right music background helps to increase endurance and relieve the painful sensations during intense training.
Motivating music for sports will make 2-3 repetitions more than you would master without it, and with great power loads, this is very much even.
Choosing music
The best motivating music is one that ceases to be noticeable after a while. After all, music during sports should be exactly the background that does not divert your attention to anything other than sports.
Music can protect you even in a crowded fitness center - only you and your hardware remain.
For bodybuilding the best motivating music is recognized as hard rock. Such kind of musical compositions increase the level of testosterone, aggression and morale, and this is exactly what is needed, when the goal is set and it remains only to find the strength to achieve it.
When choosing music, pay attention to the rhythm - it should not be steep, with sharp "ups and downs", otherwise it will not be the background. The sound of your training should be rhythmic, then you can do all the approaches and repetitions on the machine until the music is over.
About music in gyms
You will tell me why I need to worry about music, when all ears have missed Ramstein in a rocking chair? That's why it's worth it. Music, which is included in most fitness centers, is designed for broad masses to please everyone. But because of the specifics of your activities and goals, you must choose an individual playlist. Based on these considerations, it will be advisable to bring an mp3 player and good, comfortable headphones with your music to the training.
List of compositions for sports:
- Skrillex - My Name Is Skrillex;
- Skrillex - Bangarang;
- Wave Projects ft. Myra - Higer (Radio Edit);
- Pillar - Frontline;
- Kid Rock - All Summer LongScalo - Le Roi Scorpion;
- Aerosmith - Girls of Summer;
- Ashes Remain - Come Alive;
- Divebomber - Live Radio;
- Saving Abel - I'm Still Alive;
- Gregorian - Clocks;
- Timati - The Boss Is Live;
- Birdman ft. Jay Sean, Lil Wayne & Kevin Rudolf - I made it;
- 50 Cent - Get Up In Money (Dj Pedro mix);
- Survivor - Eye of the Tiger;
- Dope - Die MF Die.