Diet "Maggi" - the menu

The Maggi diet has nothing to do with the well-known and, by the way, very harmful bouillon cubes. "Maggi" is the nickname of the famous "Iron Lady" Margaret Thatcher. To always look good, she turned to a well-known clinic, where she was given recommendations and clearly painted the diet. A detailed menu of the Maggi diet has become public, and today everyone can use it. Just want to mention that you can not use this scheme of weight loss more than once a year. Depending on the initial weight, you can lose 7-10 kg.

Recommendations and features of weight loss

There are two versions of the diet: egg and curd. In principle, the menu is identical, just the products replace each other. The process of losing weight is based on the start of chemical processes in the body. The diet allows not only to get rid of extra pounds, but also reduces appetite .

The original menu of the "Magic" diet is based on such rules:

1. Eat three meals a day, with the last meal not later than six in the evening.
2. The diet completely eliminates harmful fats. It is allowed to use unsaturated omega-acids, which are in fish.
3. Every day you need to eat grapefruit, which helps to lose weight.
4. To achieve a good result, you need to exercise regularly. And the training should last at least half an hour.
5. The menu of the diet "Maggi" means the use of a large amount of fiber , which is represented by fresh fruits and vegetables.
6. The diet is protein and low-carbohydrate, so the basis of the diet - eggs (cottage cheese), meat and fish.
7. It is important to maintain the water balance, for which you need to drink water, coffee and tea.
8. It is not recommended to change the menu, including other products. Such substitutions can disrupt the process of losing weight and it will not be possible to achieve the desired result.
9. It is necessary to say about contraindications, so it is not recommended to use this system of losing weight to pregnant and breast feeding women, people who suffer from low blood pressure and high cholesterol. You can not have such a diet in the presence of individual intolerance of the products used.

Regardless of the egg or curd menu for the "Maggi" diet you have chosen to reinforce the result and again not to gain the lost kilograms, you need to completely rebuild the habitual diet after the end of two weeks and start eating right.

Proper weight loss with a "Maggi" diet - detailed menu

The diet is offered for 7 days, and then, everything needs to be repeated first. If during the day you feel a strong hunger, then you can eat raw carrots, cabbage or lettuce. Menu Basics:

1. Breakfast must be compulsory, and it consists of: two eggs, grapefruit, a cup of tea or coffee, but without sugar.
2. The lunch menu of these days is made up of such products: eggs, grapefruit, tea or coffee, tomato, spinach, vegetable or fruit salad, chicken with vegetables and grapefruit.
3. During the diet, for dinner you can make a menu of such products: eggs, vegetable salad, toast, grapefruit, tea, coffee, beef steak, lamb chops or lamb, hard cheese, salmon meat and chicken.

Curd menu of the diet "Maggi"

If a person does not like eggs or is forbidden to use them because of their health, then a curd option can be used. The product should be eaten in low fat, but not fat-free. Instead of two eggs, you should eat about 200 g of cottage cheese. On days when eggs are presented in the menu not only for breakfast, but also for lunch, then the amount of morning norm should be reduced by 50 g. From cottage cheese prepare different salads, snacks and other healthy dishes.