In addition to pleasant taste, flounder has an amazing appearance, thanks to which fish, baked even according to the most elementary recipe, is able to become a full-fledged decoration of the table. On how to cook a flounder entirely in the oven, read the recipes further.
Flounder with lemon in the oven
Ingredients:
- lemons - 2 pieces;
- a bunch of parsley;
- garlic teeth - 2 pieces;
- cleaned flounder - 2 carcasses;
- olive oil - 50 ml;
- butter - 30 g.
Preparation
While the oven warms up to the prescribed 190 degrees, cut one of the lemons in circles and mix with the stems of parsley, half of its leaves and rubbed in garlic paste. The fragrant citrus mixture will serve as a filling for the fish, which should be placed in the cleaned abdominal cavity. Melt the butter and mix it with olive. We pour oil laid on the baking sheet, followed by seasoning it with sea salt and freshly ground pepper. We put flounder for 12-15 minutes in the oven, and after extraction we pour the remaining lemon juice.
Served with a sheet of lettuce and a glass of Chardonnay.
Flounder in sour cream baked with cheese in oven
Ingredients:
- large flounder - 1 piece;
- sour cream - 50 g;
- cream cheese - 50 g;
- greens onions and dill;
- pinch of dried thyme ;
- hard cheese - 40 g;
- mixture of ground peppers, sea salt.
Preparation
If you are indifferent to the peculiar smell of flounder skin, you can leave it on the fish, otherwise remove it. Peel the fish from the entrails, cut off the fins and head. Mix sour cream with cream cheese in a homogeneous paste, add chopped herbs (literally a teaspoonful), thyme and spices to it. Lubricate the sour cream sauce over the surface of the fish and put the flounder in the oven for 15 minutes at 220 degrees. In the final, sprinkle the fish with cheese and let it grapple with a golden crust.
Recipe for flounder with lemon and garlic in the oven
Ingredients:
- large flounder;
- olive oil - half a century;
- garlic teeth - 2 pieces;
- a handful of green parsley;
- red wine vinegar - 30 ml;
- lemon - 1 pc.
Preparation
Pound the garlic teeth with salt in a paste and mix them with olive oil, vinegar and juice half of the lemon - marinade for flounder, which will be baked in the oven, ready. Fill them with fish and leave for half an hour in the cool. Warm up the oven to 200 degrees, shift the fish to a baking tray and bake for 15-20 minutes. Serve the flounder baked in the oven follows with potatoes, light salad, wine and a slice of lemon.