Macaroni with vegetables - light, bright and nutritious dish is incredibly popular in the Mediterranean countries. This combination is not only appetizing, but also useful, and when choosing products from durum wheat, can easily be used in dietary nutrition. The variety of recipes will help correctly and tasty to make a menu for every day.
How to cook pasta with vegetables?
Macaroni with vegetables in Italian will help nourishing, tasty and quickly nourish a large family. The peculiarity of the dish is in speed cooking: after all, until pasta is cooked, you can do vegetables. They should be fried in olive oil and seasoned with herbs and spices. After, combine with pasta, mix thoroughly and serve to the table.
Ingredients:
- carrots - 180 g;
- zucchini - 200 g;
- green beans - 120 g;
- green peas - 50 g;
- parsley - handful;
- cherry tomatoes - 6 pcs .;
- oil - 40 ml;
- lemon juice - 30 ml;
- pasta tagliatelle - 450 g.
Preparation
- Cook the pasta.
- Carrots, zucchini, beans and peas roast for 10 minutes.
- Add the tomatoes and lemon juice.
- Mix pasta with vegetables and herbs.
Macaroni with chicken and vegetables - recipe
Macaroni with chicken and vegetables is a delicious and healthy dish. One portion of it contains the entire daily diet. In chicken meat there is protein, in vegetables - vitamins and fiber, and macaroni from hard varieties of wheat are rich in carbohydrates. For cooking, choose penne pasta. They are soaked in sauce from the outside and inside, and for a long time will preserve the juiciness and aroma.
Ingredients:
- pasta - 400 g;
- chicken fillet - 550 g;
- cherry tomatoes - 10 pieces;
- a bunch of spinach - 1 pc .;
- dry wine - 60 ml;
- oil - 40 ml;
- cheese - 120 g;
- water 100 ml.
Preparation
- Cut the fillets and remove from the frying pan.
- Pour water and wine into the frying pan and let it down for 5 minutes.
- Put the tomatoes and spinach in the sauce.
- Once the vegetables are warm, remove from the plate.
- Prepare macaroni and combine with vegetables and chicken.
- Spread the pasta with vegetables and stir with cheese.
Pasta with minced meat and vegetables
Macaroni in a flotish style with vegetables is one of the variations of a popular dish, including, in addition to the obligatory minced meat, also a vegetable assortment. The latter can be selected according to taste, season or budget. In this recipe simple onions, carrots and tomato combine well with minced meat and macaroni, giving freshness, juiciness and appetizing appearance.
Ingredients:
- pasta - 250 g;
- minced meat-150 g;
- tomatoes - 1 pc .;
- carrots - 1 piece;
- onion - 1 piece;
- bay leaves - 2 pcs .;
- water 60 ml;
- dill - a handful.
Preparation
- Boil the pasta to the al dente state.
- Fry onions and carrots.
- Add minced meat, water, laurel and put out for 5 minutes.
- Tomatoes grind and, together with the pasta, add to the stuffing.
- Stir and swallow pasta with meat and vegetables for a couple of minutes on the stove.
Macaroni with cheese and vegetables
Pasta with vegetables without meat will not disappoint with taste if you add cheese. The dish will be a useful tool for vegetarians, and meat eaters will be able to replace the absence of a favorite product, a rich pesto sauce. Parmesan cheese, traditionally combined with macaroni, will add an appetizing gastronomic composition of piquancy.
Ingredients:
- green peas - 250 g;
- spinach - 120 g;
- pasta - 350 g;
- Parmesan cheese - 120 g;
- olive oil - 100 ml;
- lemon juice - 40 ml;
- basil - a handful;
- almonds - 50 g.
Preparation
- Cook the pasta.
- For pesto sauce, grind 150 g of green peas, almonds and basil in a blender.
- Add butter and lemon juice. Whisk.
- 100 g of peas and spinach fry for 3 minutes.
- Stir the pasta with vegetables, sauce and cheese.
Pasta with vegetables in cream sauce
Macaroni with vegetables in a frying pan is bribed not only with taste, but also with the speed of cooking, which is priceless in the preparation of dinner. You only need to fry the vegetables in a frying pan, add the cream and, after putting out for 5 minutes, combine it with the pasta. Experienced cooks advise spaghetti, as they are quickly cooked, but on that, are ideal for a dish "in a hurry."
Ingredients:
- pasta - 150 g;
- cream - 180 ml;
- zucchini - 1 piece;
- pepper - 1 piece;
- onion - 1 piece;
- dried basil - 10 g;
- cloves of garlic - 3 pcs.
Preparation
- Cook the pasta.
- Vegetables chop and fry for 5 minutes.
- Add the garlic and basil, the cream and simmer the vegetable sauce for macaroni for another 5 minutes.
- Mix the pasta with the sauce.
Pasta stuffed with vegetables
Macaroni with vegetables and mushrooms will effectively decorate the table, if you serve them stuffed. For the dish you need large pasta in the form of "shells" and minced meat. Since the main component of lean stuff is mushrooms, tomatoes, peppers and onions will be the best neighbors to them. Stuffed pasta can be served immediately or baked to rouge in the oven.
Ingredients:
- large macaroni "shell" - 230 g;
- champignons - 150 g;
- onion - 1 piece;
- tomatoes - 2 pieces;
- pepper - 1 piece;
- oil - 60 ml;
- cheese - 80 g.
Preparation
- Onion, mushrooms and peppers fry.
- With tomatoes, remove the peel and add to the vegetables.
- Cook the pasta.
- Vegetables and sprinkle with cheese.
- Stuffed macaroni with vegetables bake for 10 minutes at 180 degrees.
Recipe for buckwheat pasta with frozen vegetables
The recipe for buckwheat pasta with vegetables presents tasty and healthy Japanese cuisine. The basis - buckwheat noodles soba, which is made from the flour of the same name and surpasses the useful properties of even macaroni of solid varieties. Noodles are very quickly brewed and require high-speed cooking vegetables, so frozen will come to the place.
Ingredients:
- Mexican mixture (peas, corn, pepper, carrots) - 450 g;
- buckwheat noodles soba - 200 g;
- soy sauce - 40 ml;
- a clove of garlic - 4 pieces;
- oil - 30 ml.
Preparation
- Cook the noodles.
- Frozen vegetable mixture fry for 8 minutes.
- Add the garlic, soy sauce and noodles.
- Buckwheat pasta with vegetables is kept on the fire for a minute.
Warm salad with pasta and vegetables
A salad of pasta with vegetables, served in a warm form, can change the traditional perception of this dish. With this method of cooking, slightly-flavored vegetables exchange flavors and juices with each other, and transfer them to warm pasta. Sour, balanced food does not require any additions and is a full-fledged main course.
Ingredients:
- pasta "bow" - 200 g;
- frozen broccoli - 120 g;
- cherry tomatoes - 8 pcs .;
- pepper - 1 piece;
- soy sauce - 60 ml;
- yoghurt - 50 g;
- lemon juice - 30 ml.
Preparation
- Cook the pasta.
- Stir broccoli, peppers and tomatoes.
- Mix pasta with vegetables.
- Serve with a dressing of lemon juice, soy sauce and yogurt.
Baked pasta with vegetables in the oven
Baked pasta with vegetables and cheese is a dish that is distinguished by simplicity and accessibility. The recipe is good because it is permissible to use the store vegetable stock, and therefore, the casserole can be cooked at any time of the year. All that is needed: boil the pasta to half-cooked, mix them with vegetables and, sprinkling with cheese, send to the oven for 15 minutes.
Ingredients:
- pasta - 350 g;
- canned beans - 380 g;
- tomatoes in own juice - 500 g;
- onion - 1 piece;
- water - 200 ml;
- a stalk of celery - 1 piece;
- cheese - 150 g.
Preparation
- Cook the pasta until half cooked.
- Onion and celery fry.
- Add tomatoes, beans, water and pasta. Stir.
- Sprinkle with cheese and bake at 200 degrees for 15 minutes.
Macaroni with vegetables in the multivark
Macaroni with vegetables - a recipe that allows you to prepare a dish in various ways. One of them is in the multivariate. A modern gadget will not only save time, but will also save you from kitchen utensils, giving you a spacious bowl in return. In the latter, you can fry vegetables, and boil pasta for 15 minutes, filling the contents with the correct amount of boiling water.
Ingredients:
- pasta - 230 g;
- carrots - 1 piece;
- pepper - 1 piece;
- onion - 1 piece;
- corn - 80 g;
- boiling water - 350 ml;
- oil - 40 ml.
Preparation
- Vegetables chop and simmer for 5 minutes in the "Frying" mode.
- Put the pasta, pour boiling water and cook in "Baking" 10 minutes.