Vegetable time is not far off, and therefore stock up with a variety of recipes for their preparation to make a useful menu throughout the summer. The variability of tastes, textures and colors of various fruits will help you create a unique dish every time, and our recommendations on how to bake vegetables in the oven will make the cooking process easy.
Zucchini stuffed with vegetables baked in the oven
Pizza slices are one of the simplest dishes that look unusual. In the cavity of a zucchini cut in half, you can put almost any additives, we'll stop on the vegetable assortment.
Ingredients:
- zucchini - 4 pcs .;
- frozen corn - 95 g;
- yoghurt - 65 ml;
- onion - 75 g;
- sweet pepper - 75 g;
- handful of green coriander;
- juice and zest of one lime.
Preparation
Before tasty bake vegetables in the oven, cut the courgettes in half, using a spoon, remove the core with the seeds, leaving a small amount of squash on the skin of the fruit. Chop the onions and sweet peppers. Mix the slices of the vegetables with corn kernels and fill with the ready mixture of cavity in the courgettes. Pour everything well seasoned with yogurt, supplemented with green cilantro and zest of citrus. Leave the vegetables in the oven for half an hour at 200 degrees. Serve with lime slices.
Vegetables baked in the oven with cheese
Even those who are hard to classify to the fans of vegetables will gladly stick their mixture in the cheese company. In our case, the vegetables will fill the cavity of a half of sweet pepper, and the mixture will be complemented by classic cheddar cheese.
Ingredients:
- sweet pepper - 3 pieces;
- canned beans - 230 g;
- cheddar - 45 g;
- dried garlic and chili - a pinch;
- tomato - 130 g;
- onion purple - 45 g.
Preparation
After removing the core of sweet peppers, blanch them for 10 minutes. Spasseruyte pieces of onions and mix the roast with tomatoes and beans. Add the mixture of dried chili and garlic, then distribute the vegetables over the cavities of soft peppers and sprinkle with grated cheddar. Leave everything to bake at 200 degrees for 15 minutes.
Salad of baked vegetables in the oven
Supplement the dish of baked vegetables with protein can be by adding meat. In our case, the additive will be chicken, which can be baked with vegetables or simply boiled separately.
Ingredients:
- chicken fillet - 460 g;
- a handful of olives;
- zucchini - 280 g;
- the head of broccoli;
- cherry tomatoes - 95 g;
- a handful of walnuts;
- basil - 55 g;
- garlic teeth - 3 pieces;
- olive oil - 25 ml.
Preparation
The recipe for baked grilled vegetables in the oven for this particular salad is elementary. Marrows are cut lengthwise or crosswise into pieces of equal thickness, tomatoes can be left whole, but the broccoli is disassembled on the inflorescence. After, all the components are sprinkled with oil, salt and left to bake at 220 degrees 20 minutes.
Now to the sauce. Purish garlic together with basil and walnuts. Dissolve the resulting puree with olive oil.
Boil the chicken fillet and divide it into pieces of the desired size. Mix everything with still warm vegetables, then pour the dressing in the form of basil pesto.
Potatoes baked with vegetables in the oven
Ingredients:
- potatoes - 1,1 kg;
- onion - 135 g;
- garlic - 1 tooth;
- sweet pepper - 160 g;
- butter - 25 g;
- olive oil - 15 ml.
Preparation
While the oven reaches 220 degrees, divide all vegetables into equal cubes and fill with a mixture of cream and olive oil. Sprinkle everything with a good pinch of salt, and then place in the oven for 15 minutes. During cooking, the contents of the pan should be stirred every 5 minutes.