Haddock is an extremely important industrial fish, this cod fillet is often mentioned in the children's and dietary menus and is characterized by a delicate taste and a whole set of substances beneficial to the human body. In order not to spoil so nutritious, in the proper sense, the product must be prepared accordingly. How? Of course bake, and not to dry the tender fillet, it is better to pre-wrap the fish with foil beforehand.
Our recipes for cooking haddock fish, collected in this article, will certainly suit you to your liking.
Haddock, baked in oven in foil
Ingredients:
- fillets of haddock - 1 kg;
- Butter - 3 tbsp. spoons;
- lemon juice - ½ tsp;
- garlic - 2 teeth;
- parsley - 3-4 branches;
- tarhun - ¾ tsp;
- white wine ¼ cent .;
- cream - ¼ tbsp .;
- salt, pepper - to taste.
Preparation
Before preparing the haddock in foil, it must be washed, dried and properly seasoned. The filet is first sprinkled lightly with salt and pepper, then in a small bowl, mix soft butter, lemon juice and garlic. We put the weight on the fish. We transfer the fillets to a wide leaf of foil, sprinkle with herbs and wrap it in an envelope. One edge of the envelope is left open, we pour wine and cream into it, and then tightly seal the fish with foil.
Haddock will be baked at 180 degrees 25-30 minutes.
Haddock, baked in foil with tomato and thyme
Delicate taste of fish fillet always perfectly emphasized the Italian herbs. This recipe is no exception. Serve this dish for dinner with a glass of wine: nourishing, simple and very elegant.
Ingredients:
- fillet of haddock - 4 pcs .;
- tomatoes in its own juice - 400 g;
- olive oil - 1 tbsp. a spoon;
- onion - 1 pc .;
- thyme - 1 branch;
- sugar - ½ tsp;
- soy sauce - 1 tbsp. a spoon;
- salt, pepper - to taste.
Preparation
Onions are sliced and fried in olive oil 7-8 minutes, until golden brown. To roast we send chopped tomatoes in our own juice, sugar, thyme and soy sauce.
Also, fish can be cooked separately, seasoned with salt and pepper, and served with ready-made sauce. In the latter case, the preparation of haddock in foil will take 25-30 minutes at a similar temperature. We serve a ready dish with baked potatoes or rice.
When you want to experiment with another fish, pay attention to the pollock fillets in the oven or the halibut in the oven .