Fish stewed with vegetables is a useful and full dinner, which contains all the vitamins and amino acids that the human body needs. How delicious the dish will turn out depends not only on the culinary skill, but also on the used seasonings and additional ingredients.
How to put out fish?
There are many variations on the recipe for stewed fish with vegetables, but with any method of cooking, one must adhere to the general rules:
- Wash fish, gut and clean. Cut into pieces, put in a frying pan, where the oil was preheated.
- For extinguishing, ceramic pots or foil can be used, into which fish are completely or portionally wrapped. The dishes must be chosen deep and fireproof, for example, stewpot, utyatnitsu or kazan.
- First, fry fish on each side for 3 minutes, and then add vegetables to it.
- The main rule of extinguishing fish is a tightly closed lid and a minimized fire. You can also use the oven for cooking, because it dish is not less delicious.
Fish stewed with vegetables in sour cream
A simple way to surprise guests and relatives with something useful and appetizing is a fish stewed in sour cream. It can be combined with vegetables, selected according to your taste: it can be onions, carrots, potatoes, tomatoes. Garnish to the dish will suit any, does not affect the taste and its absence, and without it the fish will be eaten without a trace.
Ingredients:
- fish - 800 g;
- carrots - 2 pieces;
- onion - 1 piece;
- sour cream 20% fat content - 200 g;
- fennel - 0.5 tsp.
Preparation
- Cut fish, lightly fry on each side for 3 minutes. Add the seeds of fennel.
- Finely chop the onions and grate the carrots.
- On the fish put a layer of onions, then carrots, salt. The last layer is sour cream, then cover the pan with a lid.
- Stewed fish with vegetables in a frying pan is cooked 50 minutes on a small fire.
Fish stewed in tomato with vegetables
As in hot form, so in the cold is extremely good stewed fish in tomato . Therefore, it can be cooked before the arrival of guests, and you can prepare a useful dinner in advance for the whole week. The only difference is in the number of components. The used tomato juice will saturate the fish with an inexpressible taste.
Ingredients:
- fish - 4-5 pieces;
- carrots - 3 pieces;
- onion - 2 pieces;
- tomato juice - 1 glass;
- flour - 100 g;
- Red pepper.
Preparation
- Cut fish into portions.
- From flour, salt and red pepper, cook the breadcrumbs, mixing the ingredients. In it, roll each piece and put it in a frying pan.
- Fry, put on a plate.
- Carrots cut into slices, fry together with onion, sliced with rings. Pour the tomato juice, bring to a boil.
- Combine fish and tomato-vegetable dressing, add water, and bring to a boil again. Then the fish stewed with vegetables is prepared for 40 minutes.
Fish pollack stewed with carrots and onions
A storehouse of vitamins and nutrients is a recipe for stewed fish with carrots and onions. This nutritious and extremely tasty dish will be an ideal option for a family dinner. For this, the fish should be seasoned with a variety of spices, because the pollock itself does not have a pronounced taste.
Ingredients:
- pollock - 2 carcasses;
- onion - 1 piece;
- carrots - 2 pieces;
- spice.
Preparation
- Cut the carcass spread on a frying pan in which a small amount of water is added.
- Onions are cut into half rings, and carrots are rubbed. Vegetables spread layers on the fish.
- Leave to languish for 10 minutes. Then the dish is salted, seasonings are added.
- Turn the pieces to make the fish extinguish evenly. After 10 minutes, remove.
Braised potatoes with fish
The ideal taste combination is a fish stewed in a pot with potatoes. The dish has an exquisite taste and an appetizing aroma. Easy to prepare, it is suitable for lunch or dinner. The dishwasher will be able even to beginner in culinary art, it does not matter what kind of fish is purchased, it can be cod, pike perch or halibut, in any case it will turn out incredibly tasty.
Ingredients:
- fish - 4 carcasses;
- potatoes - 8 pcs .;
- onion - 2 pieces;
- carrots - 2 pieces;
- mayonnaise - 150 g.
Preparation
- Potatoes, onions cut into rings, carrots - straw. All season and salt.
- At the bottom of the kazan put the cut fish, then one layer of onions, followed by carrots and potatoes. The last place is mayonnaise.
- Pour half a cup of boiling water and stew the hour on a small fire.
Braised fish with cauliflower
A light and healthy dish is a stewed fish, the recipe of which involves the addition of cauliflower. At the same time, any kind of fish is suitable for cooking. It is not necessary to buy expensive varieties to cook up a hearty dish. Smooth slightly unpleasant smell of cauliflower will help the Bulgarian pepper.
Ingredients:
- fish - 2 carcasses;
- onion - 1 piece;
- carrots - 1 piece;
- cauliflower - 0.5 head.
Preparation
- Carrots cut into large pieces, and onions rings.
- Cauliflower is divided into inflorescences.
- Fry the onions, add carrots and cabbage.
- Then spread the pieces of fish. Salt and pepper.
- Adding one third of a glass of cold water, the fish stewed with fried vegetables is prepared about 50 minutes.
Fish stewed with courgettes
A good dish, which all members of the family will like, is a stewed fish fillet, to which zucchini are added. This is especially true in the summer season, it is attractive and the availability of courgettes. Vegetables perfectly complement the fish, revealing its taste. The dish can be eaten with garnish or as an independent dish.
Ingredients:
- fish - 800 g;
- onion - 2 pieces;
- carrots - 1 piece;
- tomatoes - 2 pcs .;
- zucchini - 1 piece;
- Bulgarian pepper - 1 pc .;
- soy sauce - 3 tbsp. l.
Preparation
- Wash the fillets and cut them into medium pieces. Put into soy sauce for 30 minutes.
- Finely chop onion and fry in a pan. Add the Bulgarian pepper, cut into half rings.
- Zucchini cut into cubes and attach to other vegetables.
- Tomatoes are ground in a blender and sent mass to vegetables.
- Fish stewed with fried vegetables is cooked for about 30 minutes.
Stewed river fish with carrots and onions
For cooking, you can use not only large fish species, but also prepare stewed small river fish, for example, it can be roach. Many housewives are worried about the fact that a small fish has a bony appearance, but with the right cooking and it is able to surprise with a terrific taste.
Ingredients:
- fish - 800 g;
- onion - 1 piece;
- carrots - 2 pieces;
- spice.
Preparation
- Put the fish out with a little water.
- Cut the vegetables and lay them on the fish.
- Fish stewed with vegetables is prepared for half an hour.
Fish stewed with vegetables in the oven
You can prepare a delicious fish not only in a frying pan, but also using an oven. So, a great taste is a fish stewed with tomatoes. It is prepared in two ways - you can pre-fry it or directly send it in raw form. Vegetables can be any - potatoes, tomatoes or zucchini, because the stewed fish in the oven perfectly combines with any of them.
Ingredients:
- fish - 800 g;
- onion - 2 pieces;
- carrots - 1 piece;
- tomatoes - 2 pcs.
Preparation
- Cut fish and vegetables. Salt, pepper, layer on foil and wrap.
- Put into the oven and bake for about 30 minutes.
Fish stewed with vegetables in a multivark
The easiest way is preparing stewed fish in a multivark, using a special "Quenching" mode. In this case, first in vegetable oil, vegetables are fried, and only then fish is added. It also serves a variety of sauces, which are simple and minimal in the ingredients. Whichever recipe is chosen, the family is waited by a delicious and hearty supper, suitable for adults and toddlers.
Ingredients:
- fish - 800 g;
- onion - 2 pieces;
- carrots - 1 piece;
- tomato paste - 1 tbsp. l .;
- sour cream - 2 tbsp. l.
Preparation
- Sliced vegetables with sunflower oil put in the device, turn on the "Baking" mode for 20 minutes.
- Put the fish in the appliance, top the vegetables, add the pasta and sour cream. Pour water and turn on the "Quenching" mode for an hour.