Wheat or millet grain is one of the most famous and popular among us. Kashu from it our distant ancestors love to call "solar" for the beautiful golden color. And our grandmothers sometimes spoke of her "chicken", because they often cooked as a complementary food for growing young birds. For nutritiousness and delicate taste, well combined with dairy products, wheat porridge is loved by children and adults. Although few people really thought about what specifically from millet benefits and harm can be. But this croup is considered to be the nutritionist of one of the most valuable in the diet of a person.
Chemical composition of millet
The unique nutritional qualities of this product are due to the composition of the millet. This cereal can boast a high content of a variety of biologically active substances. First of all, it should be noted that wheat cereal is quite high in calories, like any other cereal - it is a deposit of complex carbohydrates. But such compounds, on the contrary, are considered very useful, because they are slowly digested, create a lasting sense of satiety and serve as a source of vitality. Just eat millet porridge in the morning, in moderate amounts and in combination with low-fat and unsweetened products: skimmed milk, cottage cheese, boiled pumpkin or dried fruits.
Also in this crop there is a significant amount of protein and valuable vegetable oils, as well as trace elements: phosphorus, iron, potassium, magnesium, etc. Is in пшене and vitamins: group В, vitamins And and D, vitamin РР. And in the composition of the product you can find fiber and amino acid compounds. Thanks to such a rich composition, millet unanimously refers specialists to dietary products, and they are recommended to include in the daily diet.
The benefits and harm of millet
Like any other cereals that contain fiber, millet has the most beneficial effect on intestinal motility. It optimizes its work, relieves constipation, promotes its purification from toxins and harmful microflora. Also millet porridge helps to regain normal vital activity of the gastrointestinal system after a course of antibiotics. At the same time it perfectly improves natural immunity and strengthens it. Therefore, it is often prescribed as a remedy for sick people or those who undergo a course of restorative therapy.
The benefit of millet lies in its beneficial effect on the cardiovascular system. Magnesium and potassium in the composition of millet significantly reduce the likelihood of cardiac pathologies and help to cope with the existing malfunctions. Millet has also a cosmetic and rejuvenating effect on the body, improving the appearance and condition of hair, nails, skin. It optimizes metabolic processes and promotes the removal of radioactive elements from the body. It also contributes to the splitting of fatty deposits, so it is advised
There are millet and contraindications. It is highly recommended not to eat often for people suffering from low acidity of the stomach. Also, doctors advise not to include it in the diet of pregnant women. Some experts believe that millet porridge is poorly combined with iodine-containing products and prevents the correct assimilation of this trace element. Therefore, it is not recommended to eat in large quantities to patients with thyroid disease. And sometimes there is an individual intolerance to the millet and an allergy to it, so you should keep this fact in mind.