Dietary nutrition requires utmost care for foods that are included in the diet. In addition, it is enough just to see the calorie content and note for yourself how often and in what quantities you can include a particular product in the menu, and it will not cause any harm to your figure. From this article you will learn how many calories in blueberry.
Calories of blueberries
Like all berries, blueberry is a very light product. On average, the caloric content of fresh blueberries per 100 grams is 39 kcal (of which 1 g of protein, 0.5 g of fat and 6.6 g of carbohydrates ). This makes it easy to include such a berry in a diet for weight loss, without fear that it will negatively affect weight.
However, it is not necessary to take a great interest in blueberry: it contains natural sugars, so it is recommended until 14.00, when the metabolism works quite well.
Blueberries can be an easy and useful afternoon snack or a second breakfast - in order to have a good snack, it's enough to eat one glass of this berry and drink a glass of mineral water. This is not only a useful way to refresh yourself, but also vitamin boosting for the body.
Composition of blueberry
Blueberries are rich in sugars, pectins, vitamins A, B1, B2, C, E, PP. It contains a record amount of iron, which is well absorbed. Also in large quantities there are potassium, calcium, magnesium, phosphorus and sodium.
Due to the high content of nutrients, the simple inclusion of blueberries in the diet helps to solve many health problems.
Useful properties of blueberries
Blueberry is used as a medicine for many conditions and diseases, and is also an excellent preventive tool. The list of its useful properties is quite large:
- Useful blueberry in diabetes in
as one of the elements of complex treatment; - promotes the removal of slags, salts of heavy metals, general cleansing of the body;
- protects from the effects of radiation;
- beneficially affects the entire gastrointestinal tract;
- strengthens the walls of blood vessels, improves blood formation;
- thanks to magnesium, blueberries have a good effect on the nervous system;
- serves the prevention of infectious diseases;
- has a restorative effect on the body.
For those who follow the figure, it is important to remember that blueberries accelerate the process of fat splitting, so its presence in the diet for weight loss instead of desserts is fully justified and even will benefit.