It's no secret that many housewives like to add all kinds of delicious fillers to their dishes. One of the most popular additives is sesame seeds and oil. The benefits of sesame for women are undeniable. Many nutritionists are advised to use it as often as possible. We'll figure out how useful sesame seeds are.
Sesame Properties
The name "sesame" already speaks for itself. From Asian languages it is translated as an "oil plant" and not by chance. Of a single sesame fruit, 60% of the oil is obtained, which contains many useful properties for women. Such sesame oil is often used in cooking by girls on a diet. The whole point is that 100 g of the product contains 74% of the average daily average of copper, 35% of calcium and 31% of magnesium. Sesame also contains a special substance - sesamolin. It is a natural antioxidant regulating the exchange of oxygen in the body, rejuvenating cells, and also strengthening immunity . In addition, doctors recommend sesame to women suffering from high cholesterol. Sesame, thanks to its unique composition, perfectly cleanses blood vessels from cholesterol plaques, and also improves metabolism. Another secret of sesame is its anti-cancer property. The substance of lignam, which is part of sesame, is a plant analogue of the sex hormones of women, so all doctors advise the ladies after 45 years to consume sesame daily.
Sesame seeds for weight loss
As you have already noted, sesame seeds help to improve the condition of the body, but there are questions about how to use it during the diet. Nutritionists from all over the world agreed that the use of sesame seeds will positively influence the body of girls who are dieting