When compiling a diet, a large number of women take into account the energy value of a product. In summer, there is a huge variety of tasty berries and fruits, which contain a large number of vitamins and other substances. Many are interested in information about how many calories in the currant and whether these berries are useful for the figure.
Beneficial features
Various substances that are in the black currant, cause a number of properties:
- Calorie content of black currant is at a low enough level and is 62 kcal per 100 g.
- With regular consumption of a moderate amount of berries favorably affects the digestive system. Black currant helps to normalize the stool.
- Positive effect of berries on the work of the nervous system, which in turn helps to ease the stress during weight loss.
- Insignificant calories and linolenic acid content in the currant contribute to the efficient splitting of body fat, especially during a diet.
- Berries help to reduce appetite, so they can be eaten as a snack between basic meals.
- Currant is also useful in diabetics, since it contains a large amount of fructose and pectin.
- Berries are recommended to use after surgery and serious illnesses, as they contribute to a more rapid recovery.
How to use currant for weight loss?
Since the calories in the black currant are at a low enough level, berries can be consumed for their own pleasure, without fear of ruining the figure. There are several options for losing weight using black currant. For example, you can simply supplement your balanced menu with berries, which will increase the effect of weight loss.
You can take a 4-day diet, which will help get rid of 3 extra pounds. You can eat both black and red currants. The menu at this time looks like this:
- breakfast: boiled egg, 35 g hard cheese and 1 tbsp. compote from currant;
- lunch: 100 g of lean fish, veal or chicken, a serving of soup-puree without potatoes, vegetable salad and 1 tbsp. currant berries;
- supper: 100 g of low-fat cottage cheese and 100 g of black currant berries, as well as currant juice.
If you are hungry, you are allowed to have a bite of currants, which will help to feel saturation. Do not forget about the water balance. During the diet it is allowed to drink still water, green or herbal tea without sugar, as well as compote or infusion on the currant. It is recommended to combine proper nutrition with regular physical activity, due to this you will achieve good results.
Useful recipes
There are many dishes, the recipe for which includes black currant. To quench your thirst and saturate the body, you can use black currant.
Morse
Ingredients:
- black currant - 500 g;
- water - 0,5 l;
- sugar - 50 g.
Preparation
Berries need to be washed and kneaded with a fork or pestle in a gruel. The resulting mass is heated to a temperature of 55 degrees and wring out still in a hot state. Collect the squeezed puffs with boiling water, mix and squeeze again. Connect the two liquids, mix with sugar and heat, but not above 90 degrees.
Sorbet of black currant
Ingredients:
- black currant - 500 g;
- water 120 ml;
- lemon - 0,5 pieces;
- powdered sugar - 120 g.
Preparation
Rinse berries, grind with a blender and wipe through a sieve to get rid of the bones. Add lemon juice and mix thoroughly. Mix the water with the powder and bring to a boil. Within 2 minutes. stir constantly stirring. After the syrup has cooled, mix it with currant puree. All thoroughly mix and divide into molds, which need to be put in the freezer for several hours. From time to time, take out and mix the contents with a wooden spoon.