Pork is often consumed meat. From it you can prepare a lot of first and second dishes, both to the daily and to the festive table. For an exquisite second course, you basically use a spatula, a brisket and a ham. Such meat can be marinated, baked, fried or put out. For a saturated broth in soup, borsch, pickle or shchah the neck part or shank is better. Caloric content of boiled pork is equal to 287 kcal per 100 g of product. Pork calories are quickly absorbed, processed and removed from the body. This allows you to include this meat in moderation even in a dietary diet.
How many calories in pork meat depends on several factors. First, the age of the pig plays a role, the older it is, the more calories it contains in its meat. Secondly, from nutrition, the more energy the pig feeds, the more the layer of its fat, and accordingly - the higher the calorie content.
How many calories are in pork?
The caloric content of pork per 100 grams is 142 kcal. After cooking, this indicator is several times higher. How many calories in roast pork depends on the type of meat, but on average is 489 kcal. A little less calories, namely - 379, contains stewed pork. This method of cooking is less caloric and more useful for the stomach, since the recipe does not include the use of vegetable oil. Caloric content of pork baked in the oven is 335 kcal per 100 grams of the finished product. The most safe and useful option is cooked pork. In addition to fewer calories, this type of heat treatment allows you to store more vitamins in the meat.
Useful properties of pork
Cooked pork is a source of proteins and amino acids. Therefore, such meat will not interfere with pregnant and lactating mothers. The proteins contained in pork contribute to
In addition to 19.4% of useful proteins, pork contains vitamins B, PP and choline. Pork is also rich in elements such as: phosphorus, potassium, zinc, sulfur, manganese, iron , copper and many others. This meat contains selenium and arachidonic acid, which help a person deal with depression.
In no case should not eat pig meat in its raw form. It can contain larvae and eggs of parasites, which are very difficult to detect. Getting into the human body, they provoke the appearance of a dangerous disease - trichinosis.