How many methods exist for losing weight - do not count! Some of them more gently affect the body, allowing you to lose those extra pounds, even if not quickly, but without harming your health. Others pursue the goal of getting rid of excess in a short time and are more rigid. Diet with the inclusion of onion soup for weight loss allows you to become slim and reduce weight by 10 kg for the shortest possible time and at the same time to minimize the unpleasant consequences for the body.
Diet soup for weight loss based on onions
Dietitians around the world are not tired of repeating how important it is to include first courses in the diet. Repeated studies in this area lead to the conclusion that people who consume the first dishes on a daily basis lose weight much more efficiently and faster than those who do not eat them. The soup provides a feeling of satiety for a long time and at the same time has a negative calorie content. That is, the organism spends more energy resources on its splitting than it receives. The first dishes improve the digestion of food and the work of the intestines, stimulate the release of bile, release the body from the products of decay and are the prevention of cholelithiasis.
Among all the recipes for low-calorie first courses, the classic recipe for onion soup for weight loss is especially prominent. It includes only those ingredients that can accelerate the burning of fat , but if desired, it can be supplemented with other vegetables, in accordance with their own taste preferences and what is found in the refrigerator.
How can I cook onion soup for quality weight loss?
The recipe for cooking is simple to disgrace: in a saucepan of a suitable size, it is necessary to place shredded cabbage, tomatoes cut into slices, chopped onions, leeks, a pair of chopped Bulgarian peppers and a chopped celery stalk . Pour drinking water, put a container with handles on the fire and cook the vegetables until ready, adding salt and pepper if desired. For an instant before turning off the gas, sprinkle fresh greens. Some add a bouillon cube, but it's an amateur.
Caloric content of onion soup for quality weight loss is extremely low - only 44 Kcal per 100 g. Now it is clear how to cook onion soup for weight loss, but you need to know how to properly take it. To lose 10 kg in a short time, you have to eat only the first dish based on onions. This will not be an easy task, so it is better to include it in the menu once a day, and in the remaining meals to consume natural products prepared by the method of extinguishing, cooking or baking.