Often, women who seek to normalize their weight, the question arises whether it is possible to eat sauerkraut with weight loss. After all, according to the recipe, when cooking vegetables, you need to use a large amount of salt, which does not contribute to the rapid removal of excess kilograms. Experts recommend not to get carried away with mono-diets based on sour cabbage, and then get rid of excess weight can be easily and quickly enough.
Properties of sauerkraut for weight loss
Despite the high salt content, sauerkraut really helps to lose weight. This is due to the technology of cooking the vegetable, thanks to which the natural utility of cabbage significantly increases. The process of fermentation, and in fact, fermentation, saturates the dish with valuable substances, which are also easily digestible.
Sauerkraut with weight loss is shown primarily because it has a low calorie content, but at the same time can eliminate hunger for a long time. The vegetable is slowly digested, helps to optimize the work of the gastrointestinal tract, eliminates the pathogenic microflora in the digestive system. This has the most positive effect on the metabolism , which leads to a rapid breakdown of adipose tissue. In sauerkraut contains a huge amount of vitamins (C, A, group B), as well as lactic acid, rare amino acids, iodine, iron and other microelements necessary for healthy weight loss.
Is sour cabbage useful for weight loss?
However, giving a positive answer to the question whether sour cabbage helps with losing weight, nutritionists note not only the benefits, but also the harm of this product.
Of course, a diet based on sour cabbage can get rid of a sufficient number of extra pounds. This dish has a negative caloric value , and the body spends more calories on the digestion of this product than extracts from it.
- it can irritate the gastrointestinal tract, therefore it is contraindicated in people with high acidity, having kidney disease, ulcer, gastritis;
- contains a lot of salt, so it is contraindicated in hypertensive patients;
- can provoke bloating and pain in the stomach.
Quail cabbage should be eaten in moderation, combining it with healthy protein products, cereals, stewed vegetables.