Summer is the best time not only for rest and tanning, but also for losing weight. After all during this period seasonal vegetables keep up. And one of the first on the tables is a beautiful red tomato. He is loved both in raw form, and stuffed, and turned with a sauce or juice. And many are extremely worried whether it is possible to lose weight on tomatoes, how many and how they need to be eaten for this.
Can I lose weight if I eat only tomatoes?
Nutritionists are unanimous in their opinion: you can actually lose weight on tomatoes, but here there are some nuances.
- These vegetables are low-calorie - in 100 grams only 23 kcal, but they sharply "add weight" if they are poured with oil or mayonnaise, add bread . This is the main mistake of those who decide to sit on a tomato diet. Doing it time after time, many are surprised why the extra pounds do not go away.
- Any mono-diet should not last longer than seven days, and tomato is no exception. Despite the fact that a lot of useful substances are concentrated in the pulp of these fruits, it is extremely harmful to feed exclusively on them for longer than a week.
- Better for the time of the diet include tomatoes in your diet as a leading product, supplementing them with herbs, other vegetables and low-fat protein products. So you will be able to meet the requirement of a balanced diet, and significantly reduce the caloric content of your daily menu. That is guaranteed to give a quick and long-lasting result.
How much can you lose weight on tomatoes on fasting days?
Nutrition experts strongly recommend that instead of a diet, arrange unloading tomato days - to eat 1.5-2 kg of tomatoes without salt, bread and sauces during the day and drink only mineral water and tea without sugar. Those who doubt whether it is possible to lose weight on tomatoes, after such an experiment on their own experience are convinced. That in this way you can lose from 1 to 3 kilograms. Vegetables can be replaced with juice.