Many people know that both kefir and buckwheat are very useful individually. Buckwheat porridge is usually combined with milk - and this is an extremely popular breakfast. Kefir most people prefer to eat at night or as a snack. This sour milk drink well satisfies the hunger and has a beneficial effect on the body. Fashion for buckwheat with yogurt in the morning started relatively recently and some people still find it hard to believe that two quite ordinary products in combination with each other can be almost a panacea for all diseases. And indeed, unconditionally consider buckwheat with yogurt a miracle cure is not worth it. But it is certainly very useful and well helps in combating obesity.
How to cook buckwheat with yogurt for breakfast?
There are several recipes for this dish. And each person can choose the one that is more convenient for him, because in terms of usefulness they are equivalent. Firstly, buckwheat groats can be boiled as usual, and then mixed as necessary with kefir in arbitrary proportions and is like porridge. Secondly, buckwheat with yogurt for morning can be prepared portionwise: first rinse 100 g of cereals, pour it with boiling water and leave on the table for the night, and in the morning add kefir to it. Thirdly, buckwheat can immediately pour kefir in the evening and leave until the morning. It will swell perfectly and will resemble the usual boiled. Fourth, you can prepare in the morning kefir with ground buckwheat. That is, the grits can be grinded first in a blender or coffee grinder, then mixed with warm yogurt and let it swell. This dish is very reminiscent of a cocktail, not porridge. You can even drink it right from the glass. It is worth remembering, and a number of important requirements: buckwheat should be whole, kefir - low-fat, in the finished dish does not add salt, sugar, or any other ingredients.
Why is buckwheat with yogurt useful in the morning?
About the undoubted benefits of buckwheat with yogurt in the morning speak very many, including dieticians. After all, buckwheat itself, and kefir are dietary products with a mass of valuable properties. But also with its shortcomings.
For example, it is known that buckwheat is a very nutritious food ingredient. It can be eaten as a separate dish, and as a side dish to fish and meat, it can be stewed with vegetables, put in soup, used as a filling for pies and minced meat for whole-baked chicken or duck. And in any form it will retain its valuable properties: the ability to cleanse the intestines, optimize metabolic processes, lower blood sugar levels and saturate it with iron, and also deliver to the cells B vitamins, potassium magnesium, zinc and the like. And at the same time buckwheat is a source of carbohydrates, which people with excess weight can use only in limited quantities. Kefir, in turn, being a sour-milk product with a high content of valuable food microorganisms, also stimulates the work of the gastrointestinal tract,
To cleanse buckwheat with yogurt in the morning is especially useful. Although you can do it all day long. The quantity of buckwheat in this dish is several times less than in a plate of regular cereal. Therefore, carbohydrates , and therefore calories, in buckwheat with yogurt, too, very little. Therefore, it can be safely, and even necessary, to eat people who are overweight. For a week, such a mono-diet is easily lost from 3 to 5 kg.