To maintain their health in good condition, doctors recommend eating at least one apple every day. If fresh apples are bored or poorly perceived by the body, you can make a dessert of baked apples. This method of preparation allows you to save in the fruit of a maximum of useful substances. In addition, baked apples are much easier and more quickly absorbed by the body.
Are baked apples useful?
Doctors have already found out what baked apples are useful for, therefore they recommend using this product for people who have excess weight and stomach and intestinal problems, and also offer babies as first food.
The use of baked apples for the body is in their effect. They saturate the body with important nutrients, improve mood, increase activity, strengthen the musculoskeletal system, hair and nails, rejuvenate the skin.
Baked apples for weight loss
Baked apples are good helpers for losing weight. To get rid of extra pounds, you can do this:
- replace baked apple breakfast;
- use baked apples as snacks;
- to eat baked apples instead of dinner;
- to make unloading days, in which baked apples will be the only food;
- Use in the apple ripening season apple apple. Diet on baked apples is designed for one week. During this time, you can get rid of 5 extra pounds.
Diet on baked apples is as follows: for breakfast it is supposed to eat 2 baked apples with a glass of kefir low fat and a slice of black bread. For lunch and dinner, the same products are offered, except bread. Snacks are allowed with fresh apples. From the liquid, water and green tea without sugar are allowed.
Baked apples are a wonderful product, available to every person and having a positive effect on the body.