One of the most popular seasonings of the cuisine of the peoples of the whole world is and will be the black salt, which is added, both during the preparation of an appetizing dish, and before serving. It will not be superfluous to note that in Indian culture, black salt is one of the main components, the truth, which is not only good, but sometimes harmful to the body.
Benefits of black food salt
This type of salt is a very low-calorie product. So, for 100 g there are only 0.2 kcal. Moreover, in the nutritional composition of black salt there are no proteins, no carbohydrates, no fats. At the same time, it maintains the optimal pH level of the blood, increases the body's immune defenses, improves digestion, as a hand, relieves muscle pains, cramps, spasms.
The composition of black salt includes such useful substances as:
- manganese, which helps correct digestion of food, as well as the normal functioning of the central nervous system;
- calcium, which helps to keep a snow-white smile for a long time, strong teeth, prevents heart rhythm disturbance, and is an excellent prophylaxis of dementia;
- iodine burns unnecessary fat, making the waist perfect;
- magnesium fights with deposition of stones in the gallbladder and kidneys, and indispensable for indigestion;
- zinc renews skin cells and cares for the preservation of skin youth, not allowing it to fade;
- Potassium relieves insomnia, low blood pressure and constipation.
On this list of useful properties of black salt is not completed. For those who have tried all methods of getting rid of dandruff or want to return to their locks a natural luxurious shine, there is a pleasant news: this salt combined with tomato juice after a few weeks will help achieve the desired result.
If the main symptoms of severe eating disorders are present, black salt will come to the rescue. In addition, it cleanses the body of toxins, poisonous substances. It is recommended to include people in your diet,
An important advantage over conventional table salt is that very little sodium is contained in the black salt. This suggests that it is not delayed in the joints.
Also the undoubted benefit of Indian black salt is that it relieves hysteria, does not retain water in the kidneys and is able to exert a rejuvenating effect on the body.
Harm of black salt
It is not recommended to use more than 25 g of this product per day. Otherwise, blood pressure may increase and the likelihood of heart failure may increase.