Ayran is a sour-milk drink, prepared on the basis of katyk, a kind of kefir. It is traditional for many peoples. There are several technological subtleties of its preparation, which directly affects the taste. The conducted studies have established a wide range of useful properties.
Ayran - composition
An unusual sour-milk drink is recommended to include in your diet to maintain health, but all thanks to a rich chemical composition. There are vitamins in it: group B, A, PP, E and C. The drink of ayran contains mineral substances: calcium, magnesium, potassium, phosphorus and many others. Another important point that is especially interesting for people trying to lose weight is calorie. The presented sour-milk drink is low-calorie and, depending on the fat content, the value varies from 25 to 60 kcal.
What is useful for ayran for the body?
Although the composition of this drink is simple, it is balanced, so it is easily assimilated by the body, leaving behind the severity and discomfort. The useful properties of ayran are extensive:
- Promotes an increase in oxygen flow into the lungs, which positively affects the work of the respiratory system. This is especially true for people who live in large cities or in contaminated areas.
- Well quenches thirst and hunger, though calorie and small. Saturation is due to the presence of a large number of fatty acids .
- Finding out how useful ayran, it is worth noting the fact that the drink contributes to the health of the nervous system, and all thanks to the presence of B vitamins. It is proved that it is able to strengthen the nerve cells. It is noticed that if you add a little honey to this sour-milk product, you will get a light hypnotic, which is ideal for people with sleep problems.
- Due to the fact that during the preparation of the drink the process of natural fermentation takes place, natural antibiotics are formed in it, which strengthens the immunity .
- With regular use, it is possible to normalize the water-salt balance in the body. Thanks to this, you can get rid of such troubles as swelling of the legs and bags under the eyes. Still, given this property, the product will be useful to people with problems in the work of the kidneys.
- Ayran is useful for digestion, as it restores the microflora and improves the functioning of the intestine. This is due to the removal of toxins and decay products from the body.
- Positively affects the condition of the cardiovascular system. Scientists confirmed that ayran reduces the level of cholesterol in the blood, which contributes to the formation of plaques on the walls of blood vessels.
- Recent studies have shown that with the daily use of the drink can reduce the risk of cancer.
- The use of ayran for the human body is a positive effect on the state of bone tissue. With frequent use, it is possible to normalize the development of the bone apparatus, which is important for adolescents and the elderly.
- It is recommended to use sour milk product to pregnant women, as it is well absorbed and saturates the body with useful substances and oxygen. Due to the lactogonic properties, it is necessary to drink ayran breastfeeding women.
- It has a bactericidal property and the drink can be used as a kind of antiseptic to remove bacteria from the mouth, throat and nose.
- Some doctors prescribe ayran to people with anorexia, because it normalizes the digestive system, causes appetite and gently removes psychological problems.
Understanding the usefulness of ayran drink, one can not overlook the fact that it can be used not only to improve the body from within, but also from the outside. On its basis make masks that have a brightening effect, helping to remove the pigment spots on the face. This product also nourishes, moisturizes and tightens the skin, relieving small wrinkles. Use ayran to make hair masks that strengthen the roots, make the hairs elastic and shiny. It is worth noting that such folk cosmetic products are excellent in dandruff.
Ayran is good for the liver
Sour milk products of good quality are recommended to include in the diet to people who have problems with liver and bile duct work. If you are interested in whether Ayran is useful for such diseases, doctors give a positive answer, explaining this by the fact that it contains useful amino acids, vitamins and minerals. It is best to give preference to a fresh drink that you can prepare yourself. It is recommended to drink a glass in the morning.
Ayran in pancreatitis
If a person is diagnosed with pancreatitis, then he must adhere to the therapeutic diet , which is important for successful treatment. For those who want to know whether it is possible to drink ayran in pancreatitis, you can give a positive response, since this drink has a good effect on the condition and activity of the digestive system. The product is well absorbed due to the presence of simple protein compounds. It is important to note that during the period of exacerbation from Ayran it is worth noting. Doctors recommend that patients start drinking with 50 ml of a warm drink and monitor the body's reaction. Bring up the volume to 200 ml.
Ayran in Diabetes
With diabetes, you need not only to give up the sweet, but there are foods that are good for your health. Sour milk beverage Ayran should be included in its diabetics diet, as it positively affects the metabolism in the body. It is important to give preference to a drink with a short shelf life and without any preservatives. The daily norm is 250-500 g, but not more.
Ayran with gastritis
Having a diagnosis - a gastritis, a person should carefully select products for his menu, since the success of treatment depends on this. Finding out whether it is possible to drink ayran in gastritis, it should be pointed out that the answer depends directly on the type of disease, that is, the acidity is increased or decreased. In the second case, Ayran is recommended for use, but not during the period of exacerbation of the disease. When gastritis with high acidity , from sour milk drinks should be discarded.
Ayran for heartburn
The feeling of burning sensation and other discomfort with heartburn causes a person to look for different ways to cope with the problem. Kefir and drinking yogurt help to quickly get rid of unpleasant sensations, but the sour-milk product ayran is included in the list of food that is contraindicated for heartburn. This is due to the fact that the drink will irritate the mucous and aggravate the condition.
Ayran with constipation
Sour-milk drinks are recommended for use with constipation, and all thanks to their mild laxative effect. With regular use, you can significantly improve the stool and forget about the problems with it forever. Perhaps this is due to the improvement of the digestive system. Daily rate is 1-2 tbsp. Ayran is useful for constipation and especially for people who are sick with hemorrhoids.
Ayran for dysbiosis
The pathological process, provoked by a violation of the favorable imbalance and pathogenic microorganisms in the intestine, occurs in both children and adults. To adjust the functioning of the intestine, you need lactobacilli, which is in fermented milk products. In addition, ayran suppresses putrefactive processes. It is important to know how to drink ayran for dysbacteriosis, so it is recommended to drink a glass of drink in the morning on an empty stomach.
Ayran in poisoning
The digestive system during poisoning is heavily overloaded and needs help to restore quickly. After acute symptoms are removed, the properties of ayran will be very useful for restoring the normal functioning of the intestine and for purifying it from putrefactive processes and products of decay. Do not drink a drink in large quantities, because it has a laxative effect.
Ayran from a hangover
Drinking alcohol in many people causes a strong hangover syndrome , which is accompanied by various unpleasant symptoms, for example, headache, dehydration and so on. Ayran and the hangover are two interrelated things, and all thanks to a number of useful properties:
- Salts that make up the drink help normalize water-salt metabolism in the body, as well as brine, which many drink.
- The drink cleans the body of the decay products, increases the tone of the body, normalizes the appetite and the digestive system.
- Finding out what is useful for ayran, it is worth noting that it positively affects the work of the liver.
- Promotes the flow of oxygen into the lungs and saturates the circulatory system, which is poisoned by alcohol.
- To cope with the hangover syndrome, you need to drink up to 600 ml of the drink, but no more.
Ayran - the benefit of losing weight
To get rid of excess weight, you need to make up your diet from non-calorie foods, and Airan meets this criterion. You can drink it for breakfast or dinner, and use it as a snack. In addition, you should know what is useful for ayran for weight loss:
- Positively affects the work of the digestive system, which is important for the rapid digestion and assimilation of other products.
- Helps to cleanse the intestines of toxic substances, which worsen its work, which leads to weight gain.
- Ayran with weight loss helps improve metabolism.
Ayran in bodybuilding
Athletes, whose training is aimed at working out the muscles and increasing their volume, should include a lot of protein food in their diet. The best solution is sour-milk products, including ayran, which is well absorbed in the body. The drink can serve as an additional source of protein, and it also increases muscle tone, contributing to their growth. It is recommended to drink ayran after training, as it will help to recover faster after physical exertion.